Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	4 km 18 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

March, 2018, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.03 Thu
	02.03 Fri	LL	14,29 km	1:38:16	6:53/km	43 m	1 452 kcal	77 %		151	313 ms	5,8 cm	0 °C		Omis Gedächtnislauf	46,8L/53,2R %	0,0
	03.03 Sat
	04.03 Sun		1,00 km	19:41	1:58/100m		320 kcal			18					Einschwimmen Tech...
	05.03 Mon	TDL	10,05 km	1:04:52	6:27/km	81 m	1 095 kcal	86 %		157	291 ms	5,9 cm	11 °C		Amaranth macht fl...	47,0L/53,1R %	0,1
	06.03 Tue		1,40 km	29:50	2:08/100m		483 kcal			27					Kachelzählen und ...
		IT	5,49 km	35:44	6:31/km	34 m	579 kcal	87 %		91	301 ms	6,0 cm	10 °C		Laufschule Bunert...	47,9L/52,1R %	0,2
	07.03 Wed
	08.03 Thu	DL	6,09 km	40:54	6:43/km	4 m	609 kcal	76 %		59	290 ms	6,0 cm	7 °C		Kind of Tapering ...	47,6L/52,4R %	0,0
	09.03 Fri
	10.03 Sat
	11.03 Sun	WK	21,22 km	2:20:16	6:37/km	73 m	2 249 kcal	84 %		315	306 ms	6,0 cm	11 °C		NN CPC Loop Den H...	47,7L/52,3R %	0,0
	12.03 Mon
	13.03 Tue		1,70 km	36:39	2:09/100m		583 kcal			33					Kachelzählen und ...
		DL	7,32 km	46:22	6:20/km	30 m	724 kcal	80 %		85	272 ms	6,6 cm	5 °C		Laufschule Bunert...	47,9L/52,2R %	0,0
	14.03 Wed
	15.03 Thu	LL	14,04 km	1:33:42	6:40/km	40 m	1 436 kcal	79 %		162	308 ms	5,9 cm	11 °C		Zwei Brücken Rund...	47,9L/52,1R %	0,0
	16.03 Fri
	17.03 Sat
	18.03 Sun		0,70 km	16:24	2:21/100m		239 kcal			15					Zu doof für die U...
	19.03 Mon	DL	10,06 km	1:07:53	6:45/km	81 m	987 kcal	76 %		98	299 ms	5,9 cm	4 °C		Blue Sky - Locker...	47,7L/52,3R %	0,5
	20.03 Tue	IT	4,67 km	27:48	5:57/km	79 m	447 kcal	83 %		59	284 ms	6,3 cm	6 °C		Laufschule Bunert...	48,7L/51,3R %	2,0
	21.03 Wed
	22.03 Thu	RG	6,09 km	40:00	6:34/km	8 m	598 kcal	76 %		57	283 ms	6,2 cm	8 °C		Taper - Next Stop...	47,8L/52,2R %	0,0
	23.03 Fri
	24.03 Sat
	25.03 Sun	WK	21,21 km	2:23:33	6:46/km	52 m	2 295 kcal	84 %		316	296 ms	6,1 cm	13 °C		Venloop HM - Zu s...	48,5L/51,5R %	0,0
	26.03 Mon
	27.03 Tue		1,50 km	31:11	2:05/100m		465 kcal			28					Schwimmschule Bun...
		IT	7,23 km	43:48	6:03/km	44 m	722 kcal	85 %		105	267 ms	6,6 cm	7 °C		Laufschule Bunert...	48,9L/51,1R %	0,0
	28.03 Wed
	29.03 Thu
	30.03 Fri
	31.03 Sat
12x Laufen			127,76 km	14:03:08	6:36/km	569 m	13 193 kcal	81 %		1655	296 ms	6,0 cm	8 °C			47,8L/52,2R %
5x Schwimmen			6,30 km	2:13:45	2:07/100m		2 090 kcal			121