Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	4 km 17 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

April, 2018, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.04 Sun
	02.04 Mon
	03.04 Tue	DL	6,77 km	42:54	6:20/km	38 m	675 kcal	81 %		82	259 ms	6,6 cm	14 °C		Laufschule Bunert...	48,5L/51,5R %	0,2
	04.04 Wed
	05.04 Thu
	06.04 Fri
	07.04 Sat
	08.04 Sun
	09.04 Mon
	10.04 Tue	IT	7,76 km	48:04	6:12/km	36 m	806 kcal	88 %		128	288 ms	7,0 cm	18 °C		Laufschule Bunert...	48,7L/51,3R %	0,0
	11.04 Wed
	12.04 Thu	DL	14,28 km	1:39:17	6:57/km	52 m	1 483 kcal	80 %		177	322 ms	6,1 cm	18 °C		Lockere Wiederein...	47,8L/52,2R %	0,0
	13.04 Fri
	14.04 Sat	DL	12,60 km	1:24:40	6:43/km	48 m	1 272 kcal	79 %		147	289 ms	6,0 cm	10 °C		Doppelte Forstwal...	48,1L/51,9R %	0,0
	15.04 Sun		1,10 km	22:46	2:04/100m		360 kcal			21					Schwimmen zwische...
	16.04 Mon	DL	8,06 km	55:14	6:51/km	49 m	774 kcal	74 %		73	297 ms	6,3 cm	18 °C		Heartbeat dictate...	48,3L/51,7R %	0,0
	17.04 Tue	IT	7,50 km	46:13	6:10/km	41 m	771 kcal	87 %		117	287 ms	6,7 cm	20 °C		Laufschule Bunert...	48,7L/51,3R %	0,0
	18.04 Wed	RG	9,81 km	1:12:01	7:20/km	16 m	1 032 kcal	78 %		116	286 ms	6,9 cm	26 °C		Run Urban by Bunert	48,9L/51,1R %	0,0
	19.04 Thu	DL	12,23 km	1:24:10	6:53/km	43 m	1 304 kcal	83 %		179			28 °C		Ey, innerer Schwe...		0,0
	20.04 Fri
	21.04 Sat	DL	8,82 km	1:00:31	6:52/km	33 m	840 kcal	76 %		90	282 ms	6,1 cm	14 °C		Lockerer Lauf am ...	48,8L/51,2R %	0,0
	22.04 Sun		1,40 km	28:29	2:02/100m		443 kcal			26					Einschwimmen Tech...
	23.04 Mon
	24.04 Tue	DL	7,08 km	47:52	6:46/km	38 m	732 kcal	80 %		88	270 ms	6,8 cm	16 °C		Laufschule Bunert...	48,3L/51,7R %	0,0
	25.04 Wed	LL	22,03 km	2:46:26	7:33/km	91 m	2 156 kcal	75 %		225	375 ms	5,1 cm	15 °C		Langer langsamer ...	48,4L/51,6R %	0,0
	26.04 Thu	TDL	8,06 km	48:28	6:01/km	55 m	773 kcal	83 %		101	266 ms	6,4 cm	13 °C		Flotte zwei Brück...	48,7L/51,3R %	0,0
	27.04 Fri
	28.04 Sat
	29.04 Sun	DL	3,73 km	25:16	6:46/km	4 m	369 kcal	74 %		33	281 ms	6,8 cm	11 °C		Parkplatzlauf, al...	48,1L/51,9R %	0,0
	30.04 Mon
13x Laufen			128,73 km	14:41:06	6:51/km	544 m	12 987 kcal	79 %		1556	306 ms	6,1 cm	17 °C			48,4L/51,6R %
2x Schwimmen			2,50 km	51:15	2:03/100m		803 kcal			47