Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	4 km 19 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

November, 2018, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.11 Thu		6,15 km	35:30	5:46/km	9 m	614 kcal	88 %		96	279 ms	6,5 cm	10 °C			48,7L/51,3R %	0,0
	02.11 Fri
	03.11 Sat		0,50 km	10:40	2:08/100m		170 kcal			9
			15,00 km	17:41	50,9 km/h		227 kcal	77 %		27
			3,00 km	16:30	5:30/km		321 kcal			20
	04.11 Sun		1,20 km	24:29	2:02/100m		383 kcal			22
	05.11 Mon		0,91 km	5:59	6:35/km	7 m	79 kcal	72 %		7			11 °C				0,9
	06.11 Tue		2,82 km	15:48	5:36/km	44 m	253 kcal	81 %		32	248 ms	6,9 cm	13 °C			48,4L/51,6R %	0,8
	07.11 Wed		11,85 km	1:20:57	6:50/km	44 m	1 252 kcal	80 %		148	313 ms	5,8 cm	15 °C			47,2L/52,8R %	0,0
	08.11 Thu
	09.11 Fri
	10.11 Sat
	11.11 Sun		1,20 km	29:38	2:28/100m		360 kcal			27
	12.11 Mon		0,94 km	5:33	5:54/km	13 m	76 kcal	70 %		7			11 °C				0,3
	13.11 Tue		0,37 km	2:17	6:10/km	9 m	32 kcal	75 %		3	267 ms	6,7 cm	9 °C			49,0L/51,1R %	0,9
	14.11 Wed		14,08 km	1:29:24	6:21/km	40 m	1 426 kcal	85 %		204	310 ms	6,0 cm	9 °C			47,9L/52,1R %	0,0
	15.11 Thu
	16.11 Fri
	17.11 Sat		8,05 km	52:28	6:31/km	33 m	802 kcal	80 %		98	306 ms	5,6 cm	1 °C			48,3L/51,7R %	0,0
	18.11 Sun		0,70 km	13:57	2:00/100m		210 kcal			12
	19.11 Mon		3,22 km	19:40	6:06/km	68 m	286 kcal	78 %		32			4 °C				1,4
	20.11 Tue		4,03 km	32:22	8:02/km	24 m	461 kcal	80 %		61	336 ms	7,8 cm	5 °C			48,7L/51,3R %	0,0
	21.11 Wed		7,05 km	47:43	6:46/km	119 m	715 kcal	82 %		94	315 ms	6,0 cm	2 °C			48,1L/51,9R %	1,9
	22.11 Thu		10,73 km	1:07:30	6:17/km	32 m	1 048 kcal	81 %		131	281 ms	5,9 cm	4 °C			47,3L/52,7R %	0,0
	23.11 Fri
	24.11 Sat
	25.11 Sun
	26.11 Mon		3,23 km	19:49	6:08/km	75 m	278 kcal	76 %		29			5 °C				1,8
	27.11 Tue		6,37 km	37:59	5:58/km	45 m	567 kcal	79 %		69			3 °C				0,2
	28.11 Wed		21,11 km	2:29:57	7:06/km	85 m	2 054 kcal	78 %		241			6 °C				0,0
	29.11 Thu		8,02 km	53:15	6:38/km	55 m	806 kcal	79 %		90	293 ms	6,2 cm	8 °C			49,2L/50,8R %	0,0
	30.11 Fri
17x Laufen			111,93 km	12:12:41	6:33/km	702 m	11 070 kcal	80 %		1362	301 ms	6,1 cm	6 °C			48,0L/52,0R %
4x Schwimmen			3,60 km	1:18:44	2:11/100m		1 123 kcal			70
1x Radfahren			15,00 km	17:41	50,9 km/h		227 kcal	77 %		27