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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | Pace | HR | |||||
| 17.12 Mon | 11,21 km | 1:14:21 | 6:38/km | 98 m | 1 035 kcal | 76 % | 108 | 6 °C | 1,0 | |||||||||||||
| 18.12 Tue | 12,75 km | 1:23:47 | 6:34/km | 87 m | 1 125 kcal | 75 % | 117 | 5 °C | 0,3 | |||||||||||||
| 19.12 Wed | 14,04 km | 1:35:32 | 6:48/km | 48 m | 1 378 kcal | 77 % | 146 | 292 ms | 6,3 cm | 10 °C | 48,1L/51,9R % | 0,0 | ||||||||||
| 20.12 Thu | 12,08 km | 1:17:21 | 6:24/km | 50 m | 1 187 kcal | 80 % | 140 | 8 °C | 0,0 | |||||||||||||
| 21.12 Fri | 10,25 km | 1:05:18 | 6:22/km | 20 m | 979 kcal | 78 % | 107 | 276 ms | 6,6 cm | 13 °C | 48,4L/51,6R % | 0,0 | ||||||||||
| 22.12 Sat | 8,85 km | 58:40 | 6:38/km | 36 m | 856 kcal | 76 % | 87 | 277 ms | 6,3 cm | 9 °C | 48,5L/51,5R % | 0,0 | ||||||||||
| 23.12 Sun | 7,15 km | 43:18 | 6:03/km | 12 m | 648 kcal | 78 % | 72 | 267 ms | 7,4 cm | 8 °C | 49,0L/51,0R % | 0,0 | ||||||||||
| 7x Laufen | 76,33 km | 8:18:17 | 6:32/km | 351 m | 7 208 kcal | 77 % | 777 | 280 ms | 6,5 cm | 8 °C | 48,4L/51,6R % | |||||||||||
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