Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	4 km 18 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

February, 2019, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.02 Fri	DL	9,04 km	56:27	6:15/km	50 m	861 kcal	84 %		125	283 ms	6,3 cm	3 °C		Woot? 9K @ LR, wa...	47,0L/53,0R %	0,0
	02.02 Sat
	03.02 Sun	DL	12,93 km	1:28:01	6:48/km	32 m	1 183 kcal	76 %		126	325 ms	5,5 cm	1 °C		Frühmorgendliche ...	49,0L/51,0R %	0,0
			0,90 km	18:12	2:01/100m		252 kcal			16					Einschwimmen Tech...
	04.02 Mon		1,90 km	12:06	6:22/km	19 m	173 kcal	78 %		20			4 °C				0,8
	05.02 Tue		3,25 km	20:23	6:16/km	64 m	290 kcal	79 %		36	289 ms	6,8 cm	5 °C			48,0L/52,1R %	1,2
	06.02 Wed		3,00 km	1:19:11	2:38/100m		840 kcal			73					2x 15x100m ??‍♂️ ...
			8,04 km	53:55	6:42/km	53 m	812 kcal	80 %		96	297 ms	6,2 cm	8 °C			47,9L/52,1R %	0,1
	07.02 Thu		14,32 km	1:37:01	6:46/km	50 m	1 392 kcal	79 %		165	337 ms	5,5 cm	9 °C			48,0L/52,0R %	0,0
	08.02 Fri		14,08 km	1:32:58	6:36/km	40 m	1 392 kcal	82 %		184	298 ms	6,1 cm	9 °C			48,0L/52,0R %	0,0
	09.02 Sat
	10.02 Sun		1,20 km	24:16	2:01/100m		336 kcal			22
	11.02 Mon		11,24 km	1:14:00	6:35/km	87 m	1 020 kcal	76 %		107	293 ms	6,3 cm	5 °C			48,7L/51,3R %	0,4
	12.02 Tue		14,23 km	1:32:47	6:31/km	80 m	1 368 kcal	81 %		176			5 °C				0,2
	13.02 Wed		2,00 km	47:11	2:22/100m		560 kcal			43
			6,11 km	42:58	7:02/km	20 m	605 kcal	76 %		64	314 ms	6,1 cm	6 °C			47,4L/52,6R %	0,0
	14.02 Thu
	15.02 Fri		2,00 km	45:35	2:17/100m		560 kcal			42
	16.02 Sat		10,49 km	1:02:48	5:59/km	40 m	989 kcal	84 %		137	262 ms	6,4 cm	15 °C			48,0L/52,0R %	0,0
	17.02 Sun
	18.02 Mon		10,41 km	1:08:42	6:36/km	67 m	900 kcal	75 %		97			11 °C				0,6
	19.02 Tue		16,93 km	1:50:35	6:32/km	101 m	1 562 kcal	79 %		186			9 °C				0,0
	20.02 Wed
	21.02 Thu		16,46 km	1:42:21	6:13/km	150 m	1 566 kcal	81 %		196	271 ms	6,0 cm	12 °C			48,5L/51,5R %	0,2
	22.02 Fri
	23.02 Sat
	24.02 Sun		1,20 km	23:13	1:56/100m		336 kcal			21
	25.02 Mon
	26.02 Tue	IT	20,28 km	2:09:24	6:23/km	78 m	1 958 kcal	82 %		259	283 ms	6,5 cm	18 °C		14K Einlaufen & L...	48,8L/51,2R %	0,0
	27.02 Wed		2,00 km	42:04	2:06/100m		560 kcal			38
			8,02 km	54:56	6:51/km	49 m	790 kcal	76 %		80	293 ms	6,0 cm	13 °C			48,2L/51,8R %	0,0
	28.02 Thu		3,00 km	1:19:04	2:38/100m		840 kcal			73					Altweiber ? ??‍♂️...
		DL	6,06 km	41:56	6:55/km	8 m	626 kcal	80 %		76	296 ms	5,9 cm	14 °C		Altweiber ? ??‍♂️...	48,3L/51,7R %	0,0
17x Laufen			183,79 km	20:01:18	6:32/km	988 m	17 487 kcal	79 %		2130	295 ms	6,0 cm	9 °C			48,2L/51,8R %
8x Schwimmen			15,30 km	5:58:46	2:21/100m		4 284 kcal			328