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Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

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March, 2019, 9. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	Pace	HR
	01.03 Fri
	02.03 Sat			FS	10,23 km	1:01:26	6:00/km	20 m	949 kcal	82 %		121	273 ms	6,5 cm	10 °C			Last Harder Sessi...	48,6L/51,4R %	0,0
	03.03 Sun
	04.03 Mon
	05.03 Tue				4,86 km	31:10	6:25/km	43 m	460 kcal	80 %		57	302 ms	6,4 cm	9 °C				48,6L/51,4R %	0,1
	06.03 Wed				5,92 km	41:00	6:56/km	44 m	555 kcal	72 %		48	324 ms	5,8 cm	12 °C				47,7L/52,3R %	0,1
	07.03 Thu				2,05 km	48:42	2:23/100m		574 kcal			45						Schwimmen in der ...
	08.03 Fri
	09.03 Sat
	10.03 Sun
	11.03 Mon
	12.03 Tue				15,09 km	1:42:49	6:49/km	95 m	1 474 kcal	76 %		153	301 ms	6,0 cm	12 °C				48,6L/51,4R %	0,1
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat
	17.03 Sun
	18.03 Mon				3,17 km	19:49	6:15/km	51 m	290 kcal	77 %		31			6 °C					1,2
	19.03 Tue			IT	7,59 km	47:04	6:12/km	36 m	757 kcal	83 %		102			9 °C			Laufschule Bunert...		0,0
	20.03 Wed				1,20 km	23:18	1:57/100m		336 kcal			21
					8,05 km	55:52	6:56/km	52 m	799 kcal	75 %		78	329 ms	5,8 cm	12 °C				48,9L/51,1R %	0,0
	21.03 Thu
	22.03 Fri				11,61 km	1:13:15	6:19/km	32 m	1 159 kcal	82 %		144	285 ms	5,9 cm	20 °C				47,3L/52,7R %	0,0
	23.03 Sat
	24.03 Sun
	25.03 Mon				10,56 km	1:03:01	5:58/km	39 m	969 kcal	81 %		123			9 °C					0,0
	26.03 Tue				8,42 km	52:01	6:11/km	53 m	816 kcal	84 %		115	284 ms	6,5 cm	9 °C				48,5L/51,5R %	0,0
	27.03 Wed
	28.03 Thu
	29.03 Fri
	30.03 Sat
	31.03 Sun
10x Laufen					85,50 km	9:07:27	6:24/km	465 m	8 228 kcal	79 %		972	298 ms	6,1 cm	11 °C				48,3L/51,7R %
2x Schwimmen					3,25 km	1:12:00	2:13/100m		910 kcal			66

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