Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 20 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

April, 2019, 14. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.04 Mon
	02.04 Tue
	03.04 Wed
	04.04 Thu
	05.04 Fri
	06.04 Sat
	07.04 Sun		21,46 km	2:31:35	7:04/km	118 m	2 275 kcal	85 %		358	311 ms	6,2 cm	16 °C			48,8L/51,2R %	0,0
	08.04 Mon
	09.04 Tue		8,30 km	50:34	6:06/km	64 m	763 kcal	82 %		106			14 °C				0,3
	10.04 Wed		5,55 km	37:50	6:49/km	88 m	560 kcal	79 %		64	304 ms	6,5 cm	10 °C			49,6L/50,4R %	1,6
	11.04 Thu		8,82 km	1:00:05	6:49/km	36 m	867 kcal	76 %		87	297 ms	6,4 cm	10 °C			48,1L/51,9R %	0,0
	12.04 Fri
	13.04 Sat		10,43 km	1:02:01	5:57/km	40 m	1 030 kcal	87 %		155	267 ms	6,5 cm	6 °C			48,1L/51,9R %	0,0
	14.04 Sun		1,60 km	32:02	2:00/100m		466 kcal			29
	15.04 Mon		8,29 km	52:32	6:20/km	78 m	760 kcal	79 %		91			18 °C				0,7
	16.04 Tue	IT	8,66 km	52:11	6:02/km	59 m	555 kcal	85 %		126	293 ms	6,5 cm	18 °C		Laufschule Bunert...	48,5L/51,5R %	0,0
	17.04 Wed
	18.04 Thu		10,05 km	1:02:51	6:15/km	81 m	1 033 kcal	85 %		147	272 ms	6,6 cm	21 °C			48,5L/51,5R %	0,0
	19.04 Fri
	20.04 Sat	WK	9,90 km	58:55	5:57/km	45 m	1 000 kcal	90 %		163	286 ms	6,9 cm	18 °C		2. Osterlauf Neuss	48,3L/51,7R %	0,0
	21.04 Sun
	22.04 Mon
	23.04 Tue		9,77 km	1:05:39	6:43/km	66 m	927 kcal	79 %		110			22 °C				0,1
	24.04 Wed		14,10 km	1:28:21	6:16/km	44 m	1 383 kcal	84 %		196	284 ms	6,4 cm	23 °C			48,6L/51,4R %	0,0
	25.04 Thu
	26.04 Fri		6,09 km	43:24	7:08/km	8 m	582 kcal	73 %		54	327 ms	6,3 cm	16 °C			48,4L/51,6R %	0,0
	27.04 Sat
	28.04 Sun	WK	11,47 km	1:04:32	5:38/km	40 m	1 067 kcal	88 %		170			10 °C		Metro Marathon DU...		0,0
	29.04 Mon		6,93 km	46:41	6:44/km	64 m	623 kcal	73 %		61			15 °C				0,1
	30.04 Tue		7,03 km	45:27	6:28/km	29 m	682 kcal	78 %		75			16 °C				0,0
15x Laufen			146,85 km	15:42:38	6:25/km	860 m	14 107 kcal	82 %		1963	294 ms	6,4 cm	15 °C			48,6L/51,5R %
1x Schwimmen			1,60 km	32:02	2:00/100m		466 kcal			29