Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 20 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

September, 2019, 35. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.09 Sun		6,07 km	43:40	7:12/km	21 m	552 kcal	68 %		41			17 °C				0,0
	02.09 Mon		1,89 km	12:05	6:24/km	20 m	176 kcal	73 %		15			20 °C				0,5
	03.09 Tue		12,82 km	1:27:45	6:51/km	74 m	1 228 kcal	73 %		109			18 °C				0,0
	04.09 Wed		8,57 km	1:00:55	7:06/km	32 m	811 kcal	72 %		71			14 °C				0,0
	05.09 Thu		1,00 km	20:05	2:01/100m		280 kcal			18
			11,26 km	1:14:18	6:36/km	25 m	1 156 kcal	77 %		116			17 °C				0,0
	06.09 Fri	LL	21,11 km	2:19:45	6:37/km	72 m	2 130 kcal	80 %		252			18 °C		Yes! 8K@WU; 7.5K@...		0,0
	07.09 Sat
	08.09 Sun		10,52 km	1:14:06	7:03/km	48 m	1 036 kcal	73 %		91			15 °C				0,0
			1,55 km	31:09	2:01/100m		434 kcal			28
	09.09 Mon		1,44 km	9:48	6:48/km	23 m	141 kcal	74 %		13			16 °C				0,2
	10.09 Tue	IT	12,88 km	1:23:07	6:27/km	89 m	1 199 kcal	77 %		136			19 °C		5K @ EB & Laufsch...		0,2
	11.09 Wed		8,02 km	57:31	7:10/km	56 m	748 kcal	69 %		59			15 °C				0,2
	12.09 Thu		9,06 km	1:01:30	6:47/km	20 m	868 kcal	73 %		77			18 °C				0,0
	13.09 Fri
	14.09 Sat
	15.09 Sun
	16.09 Mon
	17.09 Tue		5,58 km	40:19	7:14/km	25 m	547 kcal	70 %		44			18 °C				0,0
	18.09 Wed
	19.09 Thu		5,01 km	36:04	7:12/km	33 m	495 kcal	70 %		39			12 °C				0,0
	20.09 Fri	WK	5,03 km	46:27	9:14/km	8 m	474 kcal	62 %		33			16 °C				0,0
	21.09 Sat	WK	9,95 km	1:12:53	7:19/km	12 m	963 kcal	71 %		81			10 °C				0,0
	22.09 Sun	WK	21,28 km	2:18:16	6:30/km	68 m	2 236 kcal	82 %		273			18 °C				0,0
	23.09 Mon
	24.09 Tue		7,06 km	46:15	6:33/km	38 m	721 kcal	78 %		77			15 °C				0,1
	25.09 Wed		6,17 km	43:46	7:06/km	21 m	587 kcal	72 %		51			17 °C				0,0
	26.09 Thu		8,36 km	59:25	7:06/km	33 m	818 kcal	72 %		71			19 °C				0,0
	27.09 Fri	WK	11,26 km	1:16:58	6:50/km	24 m	1 134 kcal	77 %		117			17 °C		7 Meilen von Zons...		0,0
	28.09 Sat
	29.09 Sun
	30.09 Mon
20x Laufen			183,34 km	21:04:53	6:54/km	742 m	18 020 kcal	74 %		1766			16 °C
2x Schwimmen			2,55 km	51:14	2:01/100m		714 kcal			46