Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 20 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

November, 2019, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.11 Fri
	02.11 Sat		12,76 km	1:24:45	6:39/km	22 m	1 274 kcal	79 %		146			14 °C				0,0
	03.11 Sun		0,60 km	11:47	1:58/100m		180 kcal			10
	04.11 Mon		1,54 km	9:56	6:27/km	23 m	133 kcal	68 %		10			10 °C				0,8
	05.11 Tue		9,48 km	1:03:04	6:39/km	89 m	946 kcal	80 %		116			8 °C				0,6
	06.11 Wed		6,05 km	43:09	7:08/km	9 m	598 kcal	74 %		55			7 °C				0,0
	07.11 Thu		11,03 km	1:14:10	6:43/km	49 m	1 068 kcal	75 %		102			7 °C				0,0
	08.11 Fri		17,41 km	1:56:17	6:41/km	62 m	1 737 kcal	80 %		206			10 °C				0,0
	09.11 Sat		0,50 km	10:41	2:08/100m		150 kcal			9
			15,00 km	26:02	34,6 km/h		334 kcal	70 %		29
			3,01 km	17:58	5:58/km		300 kcal	87 %		43
	10.11 Sun		11,04 km	1:16:12	6:54/km	44 m	1 131 kcal	78 %		125			0 °C				0,0
	11.11 Mon		1,48 km	10:09	6:51/km	20 m	139 kcal	72 %		12			5 °C				0,3
	12.11 Tue		11,55 km	1:25:39	7:25/km	63 m	1 222 kcal	77 %		139			5 °C				0,0
	13.11 Wed		8,04 km	54:19	6:45/km	47 m	795 kcal	76 %		79			6 °C				0,0
	14.11 Thu		6,83 km	49:38	7:16/km	24 m	681 kcal	74 %		64			6 °C				0,0
	15.11 Fri		10,25 km	1:08:11	6:39/km	20 m	1 005 kcal	76 %		100			7 °C				0,0
	16.11 Sat
	17.11 Sun		8,51 km	57:43	6:47/km	32 m	845 kcal	75 %		81			0 °C				0,0
			1,00 km	19:43	1:58/100m		300 kcal			18
	18.11 Mon		1,54 km	10:06	6:34/km	24 m	134 kcal	66 %		9			6 °C				0,8
	19.11 Tue		10,12 km	1:07:37	6:41/km	55 m	1 010 kcal	76 %		97			3 °C				0,0
	20.11 Wed		5,21 km	37:17	7:09/km	76 m	528 kcal	74 %		50			3 °C				1,4
	21.11 Thu		12,03 km	1:22:05	6:49/km	40 m	1 209 kcal	76 %		118			4 °C				0,0
	22.11 Fri		11,10 km	1:16:45	6:55/km	36 m	1 135 kcal	76 %		111			6 °C				0,0
	23.11 Sat
	24.11 Sun		19,07 km	2:07:25	6:41/km	64 m	1 955 kcal	80 %		228			3 °C				0,0
			0,50 km	10:15	2:03/100m		150 kcal			9
	25.11 Mon		1,49 km	9:37	6:27/km	19 m	126 kcal	68 %		9			8 °C				0,8
	26.11 Tue		12,28 km	1:21:12	6:37/km	75 m	1 233 kcal	77 %		127			11 °C				0,0
	27.11 Wed	DL	5,50 km	36:46	6:41/km		561 kcal	77 %		56			10 °C				0,0
	28.11 Thu		12,03 km	1:19:24	6:36/km	20 m	1 189 kcal	77 %		121			9 °C				0,0
	29.11 Fri	IT	14,15 km	1:32:09	6:31/km	46 m	1 396 kcal	79 %		157			8 °C				0,0
	30.11 Sat
25x Laufen			223,50 km	1d 01:11:33	6:46/km	959 m	22 350 kcal	77 %		2361			6 °C
4x Schwimmen			2,60 km	52:26	2:01/100m		780 kcal			46
1x Radfahren			15,00 km	26:02	34,6 km/h		334 kcal	70 %		29