Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 20 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

June, 2020, 23. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.06 Mon		10,70 km	1:14:21	6:57/km	98 m	1 052 kcal	73 %		93			18 °C				0,0
	02.06 Tue		12,80 km	1:21:40	6:23/km	80 m	1 250 kcal	76 %		122			28 °C				0,0
	03.06 Wed		8,34 km	51:56	6:14/km	31 m	804 kcal	77 %		80			24 °C				0,0
	04.06 Thu		10,45 km	1:04:18	6:09/km	13 m	995 kcal	77 %		97			15 °C				0,0
	05.06 Fri		10,48 km	1:04:24	6:09/km	83 m	1 026 kcal	78 %		104			12 °C				0,0
	06.06 Sat		10,46 km	1:07:45	6:29/km	59 m	1 029 kcal	75 %		96			12 °C				0,0
	07.06 Sun		10,22 km	1:03:27	6:13/km	77 m	986 kcal	77 %		99			17 °C				0,0
	08.06 Mon		11,28 km	1:14:26	6:36/km	147 m	993 kcal	70 %		82			19 °C				0,7
	09.06 Tue		8,18 km	52:13	6:23/km	59 m	798 kcal	74 %		68			16 °C				0,0
	10.06 Wed
	11.06 Thu
	12.06 Fri
	13.06 Sat
	14.06 Sun		2,00 km	45:12	2:16/100m		587 kcal			41
	15.06 Mon		2,07 km	12:38	6:06/km	33 m	202 kcal	77 %		21			23 °C				1,2
	16.06 Tue		9,75 km	59:46	6:08/km	49 m	972 kcal	82 %		119			18 °C				0,0
	17.06 Wed
	18.06 Thu
	19.06 Fri
	20.06 Sat
	21.06 Sun		2,50 km	54:44	2:11/100m		748 kcal			50
	22.06 Mon		10,16 km	1:07:14	6:37/km	138 m	942 kcal	73 %		84			24 °C				1,2
	23.06 Tue		10,53 km	1:08:38	6:31/km	62 m	1 069 kcal	77 %		106			26 °C				0,0
	24.06 Wed		10,29 km	1:08:45	6:41/km	171 m	1 012 kcal	75 %		97			28 °C				1,8
	25.06 Thu		0,65 km	13:44	2:07/100m		195 kcal			12
			1,00 km	21:59	2:12/100m		310 kcal			20
	26.06 Fri
	27.06 Sat		5,77 km	36:21	6:18/km	12 m	589 kcal	80 %		64			26 °C				0,0
	28.06 Sun		15,01 km	1:34:22	6:17/km	57 m	1 462 kcal	78 %		152			16 °C				0,0
			1,00 km	24:06	2:25/100m		287 kcal			22
	29.06 Mon		9,83 km	1:02:38	6:22/km	110 m	877 kcal	72 %		78			19 °C				0,6
	30.06 Tue		12,95 km	1:19:43	6:09/km	68 m	1 293 kcal	81 %		154			19 °C				0,0
18x Laufen			179,27 km	19:04:35	6:23/km	1 347 m	17 351 kcal	76 %		1716			19 °C
5x Schwimmen			7,15 km	2:39:45	2:14/100m		2 127 kcal			145