Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	4 km 18 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

September, 2020, 36. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.09 Tue		13,64 km	1:31:36	6:43/km	143 m	1 288 kcal	73 %		131			19 °C				0,0
	02.09 Wed		10,04 km	1:07:03	6:41/km	9 m	971 kcal	73 %		90			17 °C				0,0
			9,13 km	2:08:42	4,3 km/h	169 m	700 kcal	50 %		50							2,6
	03.09 Thu
	04.09 Fri		8,02 km	51:50	6:28/km	33 m	799 kcal	77 %		93			23 °C				0,0
	05.09 Sat
	06.09 Sun		3,00 km	1:08:16	2:17/100m		887 kcal			70
	07.09 Mon		7,84 km	50:59	6:30/km	88 m	704 kcal	72 %		67			20 °C				0,7
	08.09 Tue	IT	14,08 km	1:30:48	6:27/km	76 m	1 401 kcal	78 %		163			21 °C				0,0
	09.09 Wed		11,07 km	1:12:51	6:35/km	59 m	1 121 kcal	77 %		117			24 °C				0,0
	10.09 Thu
	11.09 Fri		5,08 km	33:42	6:38/km	19 m	510 kcal	75 %		50			24 °C				0,0
	12.09 Sat	LL	21,11 km	2:07:26	6:02/km	161 m	2 108 kcal	83 %		271			22 °C				0,0
	13.09 Sun
	14.09 Mon		10,98 km	1:08:29	6:14/km	79 m	1 092 kcal	82 %		145			28 °C				0,0
	15.09 Tue	WK	5,50 km	29:24	5:21/km	52 m	527 kcal	89 %		83			30 °C				0,5
	16.09 Wed		9,04 km	1:58:45	4,6 km/h	232 m	570 kcal	48 %		37							2,9
	17.09 Thu		10,01 km	57:56	5:47/km	69 m	902 kcal	82 %		122			17 °C				0,0
	18.09 Fri		10,04 km	1:07:41	6:44/km	67 m	949 kcal	73 %		89			22 °C				0,0
	19.09 Sat		5,72 km	1:32:14	3,7 km/h	17 m	424 kcal	46 %		26							0,0
	20.09 Sun		5,01 km	33:44	6:44/km	5 m	464 kcal	69 %		40			15 °C				0,0
			1,10 km	21:20	1:56/100m		330 kcal			23
	21.09 Mon		9,93 km	1:05:05	6:33/km	123 m	913 kcal	73 %		91			24 °C				1,3
	22.09 Tue		10,04 km	1:08:30	6:49/km	88 m	927 kcal	70 %		85			21 °C				0,3
	23.09 Wed
	24.09 Thu
	25.09 Fri
	26.09 Sat		6,02 km	41:02	6:49/km	21 m	619 kcal	74 %		58			10 °C				0,0
			6,03 km	41:14	6:50/km	21 m	616 kcal	74 %		58			10 °C				0,0
			6,02 km	41:15	6:51/km	17 m	631 kcal	75 %		63			10 °C				0,0
			6,01 km	41:04	6:50/km	26 m	637 kcal	78 %		70			10 °C				0,0
			6,01 km	40:14	6:42/km	19 m	640 kcal	80 %		78			10 °C				0,0
			6,05 km	40:58	6:46/km	23 m	633 kcal	81 %		82			11 °C				0,0
			6,24 km	55:14	8:51/km	16 m	602 kcal	69 %		63			12 °C				0,0
	27.09 Sun
	28.09 Mon		8,03 km	52:32	6:33/km	101 m	662 kcal	70 %		67			13 °C				0,8
	29.09 Tue		7,76 km	50:31	6:31/km	61 m	745 kcal	80 %		92			12 °C				0,0
	30.09 Wed		6,10 km	1:24:19	4,3 km/h	127 m	430 kcal	50 %		34							2,3
24x Laufen			210,56 km	23:01:08	6:34/km	1 376 m	20 461 kcal	76 %		2268			18 °C
2x Schwimmen			4,10 km	1:29:36	2:11/100m		1 217 kcal			93
4x Sonstiges			29,99 km	7:04:00	4,2 km/h	545 m	2 124 kcal	48 %		147