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Activity data of ESM

Total distance:	46 495,49 km	Number of activities:	1382x
Total duration:	90d 10:02:15

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January, 2018, 1. Week

				Temp.		Humidity	Type	Distance	Duration	Pace	Power	Splits	avg. HR	max. HR	Elev.	Stride length	Ground contact	TRIMP	VO₂max	VO₂max	VO₂max (file)	Route	EI	RE
	01.01 Mon			7 °C		72 %	TDL	17,95 km	1:32:53	5:10/km	255 W		82 %	87 %	141 m	1,14 m	269 ms	209		42,71	50,83		0,76	0,97
	02.01 Tue
	03.01 Wed			14 °C		55 %	DL	10,01 km	58:31	5:51/km	11 W		74 %	81 %		1,03 m	283 ms	92		41,31	50,74	Laufband	15,55	20,48
				15 °C		55 %	BS	1,77 km	18:05	10:13/km	6 W		77 %	86 %		0,76 m	780 ms	33		19,31	50,74	Laufband	16,31	21,48
	04.01 Thu
	05.01 Fri			8 °C		80 %	DL	13,89 km	1:18:06	5:37/km	45 W		76 %	85 %	123 m	1,06 m	281 ms	134		42,99	50,74		3,95	5,20
	06.01 Sat			14 °C		50 %	CL	10,01 km	53:17	5:19/km	13 W		79 %	88 %		1,11 m	266 ms	105		42,54	50,65	Laufband	14,45	19,03
				15 °C		50 %	BS	1,72 km	16:55	9:50/km	6 W		80 %	88 %		0,76 m	741 ms	35		19,10	50,65	Laufband	16,95	22,31
	07.01 Sun
6x Laufen				10 °C				55,35 km	5:17:47	5:44/km	90 W		78 %	88 %	264 m	1,05 m	328 ms	608		42,47	50,75

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