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Activity data of ESM

Total distance:	46 495,49 km	Number of activities:	1382x
Total duration:	90d 10:02:15

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December, 2018, 1. Week

				Temp.		Humidity	Type	Distance	Duration	Pace	Power	Splits	avg. HR	max. HR	Elev.	Stride length	Ground contact	TRIMP	VO₂max	VO₂max	VO₂max (file)	Route	EI	RE
	31.12 Mon			8 °C		99 %	DL	17,65 km	1:39:56	5:40/km	234 W		76 %	84 %	158 m	1,04 m	274 ms	155		44,37	49,33		0,75	0,96
	01.01 Tue							40,97 km	1:33:57	26,2 km/h	202 W		79 %	90 %	873 m			173
	02.01 Wed			4 °C		48 %	DL	12,54 km	1:08:22	5:27/km	244 W		78 %	88 %	201 m	1,07 m	271 ms	114		46,47	49,61		0,75	0,95
	03.01 Thu						IT	10,01 km	51:24	5:08/km	248 W		83 %	93 %		1,11 m	263 ms	111		42,80	49,61	Laufband	0,79	0,99
	04.01 Fri							24,36 km	2:20:08	10,4 km/h	179 W		82 %	88 %	1 781 m			294
	05.01 Sat
	06.01 Sun						DL	21,12 km	2:00:58	5:44/km	224 W		74 %	79 %		1,00 m	277 ms	174		43,61	49,61		0,78	0,99
4x Laufen				6 °C				61,32 km	5:40:40	5:33/km	234 W		76 %	93 %	359 m	1,04 m	272 ms	554		44,55	49,53
2x Radfahren								65,33 km	3:54:05	16,7 km/h	188 W		81 %	90 %	2 654 m			467

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