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Activity data of ESM

Total distance:	46 495,49 km	Number of activities:	1382x
Total duration:	90d 10:02:15

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October, 2019, 40. Week

				Temp.		Humidity	Type	Distance	Duration	Pace	Power	Splits	avg. HR	max. HR	Elev.	Stride length	Ground contact	TRIMP	VO₂max	VO₂max	VO₂max (file)	Route	EI	RE
	01.10 Tue			17 °C		77 %			1:30:11		186 W		70 %	90 %				103			52,91
	02.10 Wed
	03.10 Thu								1:59:22		211 W		78 %	89 %				211			53,31
	04.10 Fri
	05.10 Sat			8 °C		87 %			1:00:23		228 W		78 %	90 %				103			53,93
	06.10 Sun								2:11:29		213 W		76 %	92 %				208			54,34
	07.10 Mon
	08.10 Tue			13 °C		87 %			1:31:35		183 W		72 %	87 %				119			53,17
	09.10 Wed
	10.10 Thu								2:01:40		199 W		76 %	87 %				195			52,91
	11.10 Fri								1:59:40		198 W		77 %	95 %				202			52,65
	12.10 Sat
	13.10 Sun			18 °C		81 %		116,61 km	3:19:24	35,1 km/h	222 W		76 %	89 %	227 m			328			52,74
	14.10 Mon			21 °C		65 %		60,93 km	2:11:20	27,8 km/h	229 W		74 %	88 %	868 m			195			54,11
	15.10 Tue
	16.10 Wed
	17.10 Thu								0:10									0			53,46
	18.10 Fri
	19.10 Sat			13 °C		87 %			0:20						1 m			0			53,58
				13 °C		87 %			0:42									0			53,58
				13 °C		87 %		2,73 km	5:58	27,5 km/h	160 W							5			53,58
				13 °C		87 %		0,05 km	0:13	13,8 km/h								0			53,58
				13 °C		87 %		0,71 km	2:01	21,1 km/h	131 W				1 m			1			53,58
				13 °C		87 %		0,53 km	2:02	15,6 km/h	98 W				1 m			1			53,58
				13 °C		87 %		2,47 km	15:25	9,6 km/h	161 W							13			53,58
	20.10 Sun			13 °C		93 %			1:13:32		234 W		84 %	96 %				173			53,12
	21.10 Mon
	22.10 Tue
	23.10 Wed
	24.10 Thu								1:30:22		202 W		79 %	88 %				162			52,50
	25.10 Fri			27 °C		84 %		26,32 km	1:00:16	26,2 km/h	768 W		81 %	94 %	622 m			125
	26.10 Sat			19 °C		54 %		85,75 km	3:02:48	28,1 km/h	228 W		81 %	96 %	1 257 m			363			53,86
	27.10 Sun
	28.10 Mon
	29.10 Tue
	30.10 Wed								3:09:50		212 W		78 %	90 %				322			54,28
	31.10 Thu
22x Radfahren				17 °C				296,10 km	1d 04:08:43	29,6 km/h	231 W		76 %	96 %	2 977 m			2829			53,43

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