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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
17.06 Mon | DL | 11,66 km | 1:02:56 | 5:24/km | 156 m | 490 kcal | 108 bpm | 68,14 | 50 | 19 °C | 1,5 | 0,0 | 4 | ||||||||
18.06 Tue | |||||||||||||||||||||
19.06 Wed | DL | 8,27 km | 43:33 | 5:16/km | 110 m | 320 kcal | 106 bpm | 71,70 | 32 | 19 °C | 1,5 | 0,0 | 3 | ||||||||
20.06 Thu | 0,34 km | 16:49 | 1,2 km/h | 6 m | 229 kcal | 147 bpm | 33 | 3,0 | 0,0 | 5 | |||||||||||
21.06 Fri | |||||||||||||||||||||
22.06 Sat | TR | 24,37 km | 5:33:12 | 13:40/km | 3 129 m | 2 825 kcal | 124 bpm | 28,71 | 425 | 14 °C | Basti | 3,1 | 10,0 | 4 | |||||||
23.06 Sun | 1,31 km | 44:13 | 1,8 km/h | 14 m | 496 kcal | 120 bpm | 38 | 3,0 | 0,0 | 5 | |||||||||||
3x Laufen | 44,30 km | 7:19:41 | 9:56/km | 3 395 m | 3 635 kcal | 119 bpm | 38,61 | 507 | 15 °C | 3 | |||||||||||
2x Sonstiges | 1,65 km | 1:01:02 | 1,6 km/h | 20 m | 725 kcal | 127 bpm | 71 | 5 |
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