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Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 19 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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January, 2012, 52. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.01 Sun
	02.01 Mon
	03.01 Tue			DL	9,25 km	34:27	3:43/km	100 m	756 kcal				67	7 °C						0,9
	04.01 Wed
	05.01 Thu			DL	9,46 km	49:33	5:14/km	102 m	778 kcal				96	5 °C						0,9
				DL	8,45 km	56:11	6:39/km	96 m	692 kcal				109	8 °C						0,6
	06.01 Fri			DL	4,65 km	33:24	7:11/km	30 m	380 kcal				65	5 °C						0,0
	07.01 Sat
	08.01 Sun
	09.01 Mon
	10.01 Tue			DL	13,26 km	1:14:53	5:39/km	116 m	1 137 kcal				145	5 °C						0,2
	11.01 Wed			DL	13,31 km	1:15:30	5:40/km	128 m	1 092 kcal				146	8 °C						0,5
	12.01 Thu
	13.01 Fri			DL	13,35 km	1:13:14	5:29/km	118 m	1 094 kcal				142	4 °C						0,6
	14.01 Sat			DL	13,08 km	1:10:13	5:22/km	116 m	1 106 kcal				136	3 °C						0,8
	15.01 Sun			DL	21,29 km	1:53:53	5:21/km	199 m	1 747 kcal				220	1 °C						1,2
	16.01 Mon
	17.01 Tue
	18.01 Wed
	19.01 Thu
	20.01 Fri			DL	12,22 km	1:13:16	6:00/km	104 m	999 kcal				142	2 °C						0,3
	21.01 Sat			DL	13,05 km	1:07:45	5:11/km	119 m	1 099 kcal				131	4 °C						0,7
	22.01 Sun			DL	24,98 km	2:17:20	5:30/km	214 m	2 051 kcal				266	7 °C						1,0
	23.01 Mon
	24.01 Tue			DL	13,37 km	1:14:48	5:36/km	119 m	1 129 kcal				145	3 °C						0,5
	25.01 Wed			DL	15,45 km	1:19:28	5:09/km	142 m	1 268 kcal				154	-1 °C						0,9
	26.01 Thu			DL	10,88 km	1:05:20	6:00/km	112 m	893 kcal				126	0 °C						0,8
	27.01 Fri
	28.01 Sat			DL	13,07 km	1:09:36	5:20/km	105 m	1 103 kcal				135	2 °C						0,4
	29.01 Sun
	30.01 Mon
	31.01 Tue			DL	13,52 km	1:13:12	5:25/km	113 m	1 143 kcal				142	-7 °C						0,4
17x Laufen					222,64 km	20:22:03	5:29/km	2 033 m	18 467 kcal				2367	3 °C

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