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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
02.01 Mon | |||||||||||||||||||||
03.01 Tue | DL | 9,25 km | 34:27 | 3:43/km | 100 m | 756 kcal | 67 | 7 °C | 0,9 | ||||||||||||
04.01 Wed | |||||||||||||||||||||
05.01 Thu | DL | 9,46 km | 49:33 | 5:14/km | 102 m | 778 kcal | 96 | 5 °C | 0,9 | ||||||||||||
DL | 8,45 km | 56:11 | 6:39/km | 96 m | 692 kcal | 109 | 8 °C | 0,6 | |||||||||||||
06.01 Fri | DL | 4,65 km | 33:24 | 7:11/km | 30 m | 380 kcal | 65 | 5 °C | 0,0 | ||||||||||||
07.01 Sat | |||||||||||||||||||||
08.01 Sun | |||||||||||||||||||||
4x Laufen | 31,81 km | 2:53:35 | 5:27/km | 328 m | 2 606 kcal | 337 | 6 °C |
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