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Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 19 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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January, 2013, 1. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.01 Tue			DL	13,84 km	1:29:54	6:30/km	378 m	740 kcal	120 bpm		51,15	103	3 °C						3,9
	02.01 Wed
	03.01 Thu
	04.01 Fri			DL	17,07 km	1:55:51	6:47/km	555 m	1 057 kcal	129 bpm		45,32	169	10 °C						5,2
	05.01 Sat
	06.01 Sun
	07.01 Mon
	08.01 Tue			IT	13,17 km	1:13:56	5:37/km	72 m	556 kcal	125 bpm		52,65	103	0 °C						0,0
	09.01 Wed			DL	15,07 km	1:19:31	5:17/km	100 m	665 kcal	129 bpm		54,91	114	4 °C						0,0
	10.01 Thu			DL	12,66 km	1:07:16	5:19/km	97 m	587 kcal	122 bpm		58,66	83	2 °C						0,0
	11.01 Fri
	12.01 Sat
	13.01 Sun
	14.01 Mon
	15.01 Tue			IT	13,80 km	1:15:55	5:30/km	79 m	727 kcal	134 bpm		49,40	126	-1 °C			Gerhard			0,0
	16.01 Wed			DL	12,22 km	1:11:01	5:49/km	86 m	679 kcal	128 bpm		49,31	99	0 °C			Gerhard			0,0
	17.01 Thu
	18.01 Fri
	19.01 Sat			DL	13,83 km	1:30:05	6:31/km	361 m	946 kcal	138 bpm		42,37	163	-4 °C						3,5
	20.01 Sun			LL	28,44 km	2:46:51	5:52/km	81 m	1 353 kcal	130 bpm		46,82	239	-2 °C						0,0
	21.01 Mon
	22.01 Tue			IT	12,85 km	1:14:09	5:46/km	67 m	567 kcal	130 bpm		48,35	113	-1 °C						0,0
	23.01 Wed
	24.01 Thu			DL	15,04 km	1:22:54	5:31/km	105 m	773 kcal	123 bpm		55,32	100	-2 °C						0,0
				RG	10,42 km	1:13:50	7:05/km	88 m	399 kcal	106 bpm		48,43	56	0 °C			Walter, Thomas			0,0
	25.01 Fri
	26.01 Sat
	27.01 Sun			LL	28,49 km	2:48:19	5:54/km	105 m	1 145 kcal	115 bpm		54,13	170	-5 °C						0,0
	28.01 Mon
	29.01 Tue			IT	13,02 km	1:15:53	5:50/km	73 m	310 kcal	98 bpm		65,87	55	-1 °C						0,0
	30.01 Wed
	31.01 Thu
14x Laufen					219,92 km	21:45:25	5:56/km	2 247 m	10 504 kcal	123 bpm		50,25	1693	0 °C

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