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Aktivitetsdata av Geordi

Total distanse:	43 966,23 km	Number of activities:	3224x
Total varighet:	147d 21:49:27

Alle år
			Distanse	Varighet	Tempo	Elev.	Energi	gjsn. puls	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	11x	5 km 21 km	96,50 km -	12:19:24	7:40/km	1 415 m	6 378 kcal	107 bpm		46,40	683	12 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
Totalt	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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December, 2013, 48. Uke

				Type	Distanse	Varighet	Tempo	Elev.	Energi	gjsn. puls	VO₂max	VO₂max	TRIMP	Temp.		Runder	Partner	TE	RPE	KP	SF
	01.12 Søn			DL	7,70 km	38:53	5:03/km		570 kcal	144 bpm		48,33	81
	02.12 Man
	03.12 Tir			TDL	15,82 km	1:09:12	4:22/km	80 m	792 kcal	143 bpm		59,74	136	5 °C						0,0
	04.12 Ons
	05.12 Tor
	06.12 Fre
	07.12 Lør			LL	25,48 km	2:29:20	5:52/km	79 m	2 190 kcal	121 bpm		51,35	166	0 °C			Basti, Peter			0,0
	08.12 Søn
	09.12 Man
	10.12 Tir
	11.12 Ons
	12.12 Tor
	13.12 Fre
	14.12 Lør
	15.12 Søn
	16.12 Man
	17.12 Tir
	18.12 Ons
	19.12 Tor
	20.12 Fre			DL	11,00 km	1:02:26	5:41/km		916 kcal	129 bpm		48,59	86	8 °C
	21.12 Lør			LL	27,73 km	2:54:28	6:17/km	66 m	1 270 kcal	117 bpm		48,80	180	1 °C			Stefan, Peter, Ba...			0,0
	22.12 Søn
	23.12 Man
	24.12 Tir
	25.12 Ons			DL	16,36 km	1:21:10	4:58/km	106 m	947 kcal	134 bpm		56,32	132	10 °C						0,0
	26.12 Tor
	27.12 Fre			FS	6,00 km	29:31	4:55/km		433 kcal	145 bpm		49,42	64	16 °C
	28.12 Lør
	29.12 Søn			LL	24,73 km	2:28:40	6:01/km	70 m	1 109 kcal	118 bpm		51,21	159	7 °C			Peter, Basti, Sch...			0,0
	30.12 Man
	31.12 Tir			BL	20,09 km	2:11:26	6:33/km	827 m	1 186 kcal	135 bpm		46,34	219	3 °C			Basti			7,1
9x Laufen					154,91 km	14:45:06	5:43/km	1 228 m	9 413 kcal	127 bpm		50,80	1223	4 °C

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