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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
30.12 Mon | |||||||||||||||||||||
31.12 Tue | BL | 20,09 km | 2:11:26 | 6:33/km | 827 m | 1 186 kcal | 135 bpm | 46,34 | 219 | 3 °C | Basti | 7,1 | |||||||||
01.01 Wed | |||||||||||||||||||||
02.01 Thu | DL | 11,00 km | 59:41 | 5:26/km | 875 kcal | 127 bpm | 52,40 | 79 | 13 °C | ||||||||||||
03.01 Fri | DL | 17,18 km | 1:31:39 | 5:20/km | 116 m | 761 kcal | 128 bpm | 54,75 | 126 | 3 °C | 0,0 | ||||||||||
04.01 Sat | LL | 27,43 km | 2:33:31 | 5:36/km | 83 m | 1 165 kcal | 124 bpm | 52,73 | 195 | 1 °C | Peter | 0,0 | |||||||||
05.01 Sun | |||||||||||||||||||||
4x Laufen | 75,70 km | 7:16:17 | 5:46/km | 1 026 m | 3 987 kcal | 128 bpm | 51,18 | 619 | 3 °C |
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