Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 18 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

January, 2014, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	Splits	Partner	TE	RPE	CS	SF
	01.01 Wed
	02.01 Thu	DL	11,00 km	59:41	5:26/km		875 kcal	127 bpm		52,40	79	13 °C
	03.01 Fri	DL	17,18 km	1:31:39	5:20/km	116 m	761 kcal	128 bpm		54,75	126	3 °C					0,0
	04.01 Sat	LL	27,43 km	2:33:31	5:36/km	83 m	1 165 kcal	124 bpm		52,73	195	1 °C		Peter			0,0
	05.01 Sun
	06.01 Mon		15,44 km	6:43:07	2,3 km/h	1 192 m	3 695 kcal	115 bpm			374	0 °C		Harald, Thomas H,...			9,2
	07.01 Tue
	08.01 Wed	DL	15,00 km	1:18:17	5:13/km		1 148 kcal	128 bpm		54,43	112	11 °C
	09.01 Thu
	10.01 Fri	DL	12,00 km	1:00:02	5:00/km		880 kcal	133 bpm		54,56	92	11 °C
	11.01 Sat	LL	25,19 km	2:36:40	6:13/km	340 m	1 095 kcal	121 bpm		50,16	185	1 °C		Basti, Peter			2,3
	12.01 Sun	DL	12,40 km	1:06:20	5:21/km	50 m	507 kcal	119 bpm		58,90	71	2 °C					0,0
	13.01 Mon
	14.01 Tue	DL	11,00 km	55:02	5:00/km		807 kcal	132 bpm		55,09	83	11 °C
	15.01 Wed
	16.01 Thu
	17.01 Fri
	18.01 Sat	DL	17,17 km	1:32:15	5:22/km	100 m	718 kcal	125 bpm		55,67	117	3 °C					0,0
	19.01 Sun	KiWaD	17,19 km	1:29:43	5:13/km	111 m	834 kcal	136 bpm		51,86	152	9 °C		Ole			0,0
	20.01 Mon
	21.01 Tue	IT	14,16 km	1:14:15	5:15/km	42 m	641 kcal	128 bpm		54,91	104	3 °C					0,0
	22.01 Wed	TDL	13,10 km	1:02:39	4:47/km	80 m	676 kcal	133 bpm		59,42	98	1 °C					0,0
	23.01 Thu
	24.01 Fri	IT	14,42 km	1:14:30	5:10/km	58 m	725 kcal	129 bpm		55,65	108	-1 °C					0,0
	25.01 Sat	LL	35,78 km	3:37:12	6:04/km	92 m	1 718 kcal	120 bpm		49,54	243	-3 °C		Basti, Peter			0,0
	26.01 Sun
	27.01 Mon
	28.01 Tue
	29.01 Wed	IT	12,60 km	1:08:05	5:24/km	41 m	999 kcal	124 bpm		55,14	88	-2 °C					0,0
	30.01 Thu	TDL	13,05 km	1:04:12	4:55/km	64 m	750 kcal	129 bpm		59,38	91	0 °C					0,0
	31.01 Fri	DL	15,00 km	1:20:25	5:22/km		1 179 kcal	118 bpm		58,18	85	10 °C
17x Laufen			283,67 km	1d 01:44:28	5:27/km	1 177 m	15 478 kcal	125 bpm		53,94	2029	3 °C
1x Skitour			15,44 km	6:43:07	2,3 km/h	1 192 m	3 695 kcal	115 bpm			374	0 °C