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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
06.01 Mon | 15,44 km | 6:43:07 | 2,3 km/h | 1 192 m | 3 695 kcal | 115 bpm | 374 | 0 °C | Harald, Thomas H,... | 9,2 | |||||||||||
07.01 Tue | |||||||||||||||||||||
08.01 Wed | DL | 15,00 km | 1:18:17 | 5:13/km | 1 148 kcal | 128 bpm | 54,43 | 112 | 11 °C | ||||||||||||
09.01 Thu | |||||||||||||||||||||
10.01 Fri | DL | 12,00 km | 1:00:02 | 5:00/km | 880 kcal | 133 bpm | 54,56 | 92 | 11 °C | ||||||||||||
11.01 Sat | LL | 25,19 km | 2:36:40 | 6:13/km | 340 m | 1 095 kcal | 121 bpm | 50,16 | 185 | 1 °C | Basti, Peter | 2,3 | |||||||||
12.01 Sun | DL | 12,40 km | 1:06:20 | 5:21/km | 50 m | 507 kcal | 119 bpm | 58,90 | 71 | 2 °C | 0,0 | ||||||||||
4x Laufen | 64,59 km | 6:01:19 | 5:36/km | 390 m | 3 630 kcal | 124 bpm | 53,42 | 460 | 5 °C | ||||||||||||
1x Skitour | 15,44 km | 6:43:07 | 2,3 km/h | 1 192 m | 3 695 kcal | 115 bpm | 374 | 0 °C |
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