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Dado da atividade Geordi

Distância total:	43 966,23 km	Número de atividades:	3224x
Duração total:	147d 21:49:27

All years
			Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	11x	5 km 21 km	96,50 km -	12:19:24	7:40/km	1 415 m	6 378 kcal	107 bpm		46,40	683	12 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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February, 2014, 5. Week

				Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	TRIMP	Temp.		Splits	Parceiro(a)	TE	RPE	CS	SF
	01.02 Sa
	02.02 Do			LL	31,06 km	3:09:07	6:05/km	85 m	1 339 kcal	113 bpm		52,97	173	0 °C			Schurli, Basti			0,0
	03.02 2a
	04.02 3a			IT	14,11 km	1:12:15	5:07/km		1 060 kcal	121 bpm		59,76	84	10 °C
	05.02 3a			TDL	15,00 km	1:12:45	4:51/km		1 067 kcal	125 bpm		61,40	93	8 °C
	06.02 5a
	07.02 6a			DL	12,00 km	1:03:46	5:19/km		935 kcal	117 bpm		59,41	65	11 °C
	08.02 Sa
	09.02 Do			DL	16,00 km	1:24:57	5:19/km		1 246 kcal	121 bpm		57,14	97	10 °C
	10.02 2a
	11.02 3a
	12.02 3a
	13.02 5a
	14.02 6a
	15.02 Sa
	16.02 Do
	17.02 2a
	18.02 3a
	19.02 3a
	20.02 5a
	21.02 6a			KiWaD	10,94 km	57:05	5:13/km	62 m	593 kcal	122 bpm		59,44	68	12 °C			Ole			0,0
	22.02 Sa
	23.02 Do
	24.02 2a			KiWaD	15,30 km	1:23:12	5:26/km	100 m	815 kcal	125 bpm		55,04	105	10 °C			Ole			0,0
	25.02 3a
	26.02 3a			IT	14,63 km	1:09:02	4:43/km		1 012 kcal	130 bpm		60,42	102	15 °C
	27.02 5a
	28.02 6a			KiWaD	18,97 km	1:32:35	4:53/km	123 m	1 358 kcal	130 bpm		59,82	134	10 °C			Ole			0,0
9x Laufen					148,01 km	13:04:44	5:18/km	370 m	9 425 kcal	121 bpm		57,50	921	8 °C

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