Geordi aktivitás adatai

Teljes távolság:	43 966,23 km	Number of activities:	3224x
Teljes időtartam:	147d 21:49:27

Összes év
			Távolság	Hossz	Tempó	Emelk.	Energia	átl. HR	VO₂max	VO₂max	TRIMP	Hőm.	SF
2024	11x	5 km 21 km	96,50 km -	12:19:24	7:40/km	1 415 m	6 378 kcal	107 bpm		46,40	683	12 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
Összesen	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

December, 2014, 49. Hét

		Típus	Távolság	Hossz	Tempó	Emelk.	Energia	átl. HR	VO₂max	VO₂max	TRIMP	Hőm.	Splits	Partner	TE	RPE	CS	SF
	01.12 Hé.	DL	11,00 km	1:00:07	5:28/km		882 kcal	131 bpm		49,90	87	10 °C
	02.12 Ke.	DL	11,50 km	1:00:08	5:14/km		882 kcal	132 bpm		52,17	89	10 °C
	03.12 Sze.	DL	11,61 km	1:02:45	5:24/km	93 m	920 kcal	131 bpm		52,60	93	4 °C					0,7
	04.12 Csü.	DL	11,68 km	1:04:44	5:33/km	105 m	949 kcal	123 bpm		55,49	79	6 °C					0,7
	05.12 Pé.	DL	5,00 km	26:01	5:12/km		382 kcal	134 bpm		51,46	41	10 °C
	06.12 Szo.	DL	5,00 km	26:09	5:14/km		384 kcal	130 bpm		53,21	37	10 °C
	07.12 Va.	DL	15,00 km	1:22:48	5:31/km		1 214 kcal	128 bpm		50,79	111	11 °C
	08.12 Hé.	LL	28,87 km	2:53:16	6:00/km	143 m	2 541 kcal	112 bpm		55,05	153	8 °C		Basti, Peter			0,0
	09.12 Ke.	DL	11,67 km	1:05:20	5:36/km	100 m	958 kcal	118 bpm		57,50	68	5 °C					0,7
	10.12 Sze.	DL	11,66 km	1:04:18	5:31/km	98 m	943 kcal	119 bpm		57,94	69	1 °C					0,1
	11.12 Csü.	DL	9,40 km	51:29	5:29/km	103 m	755 kcal	122 bpm		57,41	60	4 °C					1,0
	12.12 Pé.	DL	11,61 km	1:03:02	5:26/km	101 m	924 kcal	118 bpm		59,76	68	5 °C					0,6
	13.12 Szo.	DL	5,74 km	31:44	5:32/km	14 m	465 kcal	116 bpm		57,83	31	2 °C					0,0
	14.12 Va.	LL	34,57 km	3:18:58	5:45/km	136 m	2 918 kcal	126 bpm		50,23	268	0 °C		Peter, Maria, Jos...			0,0
	15.12 Hé.	DL	9,39 km	51:33	5:29/km	88 m	756 kcal	121 bpm		57,39	59	7 °C					1,1
	16.12 Ke.	DL	9,39 km	52:52	5:38/km	100 m	775 kcal	115 bpm		59,45	52	3 °C					0,9
		DL	5,00 km	26:50	5:22/km		394 kcal	120 bpm		56,95	29	11 °C
	17.12 Sze.
	18.12 Csü.	DL	11,66 km	1:03:49	5:28/km	111 m	936 kcal	119 bpm		58,80	69	10 °C					0,5
	19.12 Pé.	DL	13,14 km	1:11:42	5:27/km	104 m	1 052 kcal	124 bpm		55,71	89	14 °C					0,2
	20.12 Szo.	TDL	11,39 km	52:02	4:34/km	70 m	763 kcal	148 bpm		54,14	115	6 °C					0,0
	21.12 Va.	LL	22,55 km	1:57:26	5:12/km	41 m	1 722 kcal	128 bpm		55,06	159	7 °C					0,0
	22.12 Hé.	DL	9,53 km	52:04	5:28/km	24 m	764 kcal	123 bpm		54,67	63	8 °C					0,0
	23.12 Ke.	DL	11,74 km	59:49	5:06/km	46 m	877 kcal	122 bpm		60,69	69	10 °C					0,0
	24.12 Sze.	DL	10,50 km	56:53	5:25/km	36 m	834 kcal	120 bpm		57,25	64	10 °C					0,0
	25.12 Csü.	DL	19,23 km	1:44:57	5:27/km	129 m	1 539 kcal	117 bpm		59,40	109	7 °C					0,0
	26.12 Pé.	DL	11,77 km	1:02:40	5:19/km	65 m	919 kcal	117 bpm		60,88	64	3 °C					0,0
	27.12 Szo.	DL	5,25 km	29:10	5:33/km	15 m	428 kcal	118 bpm		56,48	31	-4 °C					0,0
	28.12 Va.	DL	12,17 km	1:07:27	5:33/km	43 m	989 kcal	125 bpm		52,98	84	-3 °C					0,0
	29.12 Hé.	DL	11,48 km	1:05:48	5:44/km	35 m	965 kcal	122 bpm		52,21	77	-7 °C					0,0
	30.12 Ke.	DL	8,55 km	49:42	5:49/km	40 m	729 kcal	121 bpm		52,25	57	-6 °C					0,0
	31.12 Sze.	BL	18,54 km	1:54:30	6:11/km	295 m	1 679 kcal	128 bpm		47,71	166	0 °C					3,4
31x Laufen			385,59 km	1d 11:30:03	5:31/km	2 135 m	31 238 kcal	123 bpm		54,78	2610	5 °C