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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
29.12 Mon | DL | 11,48 km | 1:05:48 | 5:44/km | 35 m | 965 kcal | 122 bpm | 52,21 | 77 | -7 °C | 0,0 | ||||||||||
30.12 Tue | DL | 8,55 km | 49:42 | 5:49/km | 40 m | 729 kcal | 121 bpm | 52,25 | 57 | -6 °C | 0,0 | ||||||||||
31.12 Wed | BL | 18,54 km | 1:54:30 | 6:11/km | 295 m | 1 679 kcal | 128 bpm | 47,71 | 166 | 0 °C | 3,4 | ||||||||||
01.01 Thu | |||||||||||||||||||||
02.01 Fri | DL | 13,67 km | 1:08:44 | 5:02/km | 85 m | 1 008 kcal | 125 bpm | 60,54 | 87 | 14 °C | 0,0 | ||||||||||
03.01 Sat | |||||||||||||||||||||
04.01 Sun | BL | 16,94 km | 2:20:48 | 8:19/km | 791 m | 2 065 kcal | 142 bpm | 32,90 | 279 | 0 °C | Basti | 7,0 | |||||||||
5x Laufen | 69,18 km | 7:19:32 | 6:21/km | 1 246 m | 6 446 kcal | 130 bpm | 46,16 | 666 | 0 °C |
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