Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 18 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

January, 2015, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	Splits	Partner	TE	RPE	CS	SF
	01.01 Thu
	02.01 Fri	DL	13,67 km	1:08:44	5:02/km	85 m	1 008 kcal	125 bpm		60,54	87	14 °C					0,0
	03.01 Sat
	04.01 Sun	BL	16,94 km	2:20:48	8:19/km	791 m	2 065 kcal	142 bpm		32,90	279	0 °C		Basti			7,0
	05.01 Mon
	06.01 Tue
	07.01 Wed	DL	10,46 km	56:13	5:22/km	116 m	825 kcal	118 bpm		61,19	59	-1 °C					0,4
	08.01 Thu
	09.01 Fri	DL	11,77 km	58:32	4:58/km	116 m	858 kcal	126 bpm		61,81	77	7 °C					0,4
	10.01 Sat	IT	7,00 km	33:54	4:51/km		497 kcal	131 bpm		57,93	49	18 °C
	11.01 Sun
	12.01 Mon
	13.01 Tue	IT	12,04 km	59:40	4:57/km	126 m	875 kcal	135 bpm		56,90	97	10 °C					0,0
	14.01 Wed	DL	11,48 km	54:34	4:45/km	157 m	800 kcal	132 bpm		62,70	82	4 °C					1,6
	15.01 Thu
	16.01 Fri	DL	13,09 km	1:09:44	5:20/km	126 m	1 023 kcal	116 bpm		62,69	74	4 °C		Markus			1,0
	17.01 Sat	IT	14,10 km	1:08:07	4:50/km	48 m	999 kcal	133 bpm		57,92	105	8 °C					0,0
	18.01 Sun	LL	22,02 km	1:44:18	4:44/km	52 m	1 530 kcal	133 bpm		59,05	157	8 °C					0,0
	19.01 Mon
	20.01 Tue	IT	12,05 km	1:00:25	5:01/km	100 m	886 kcal	129 bpm		58,95	86	4 °C					0,0
	21.01 Wed	DL	12,97 km	1:00:36	4:40/km	126 m	889 kcal	130 bpm		64,12	89	4 °C					0,9
	22.01 Thu
	23.01 Fri	DL	11,52 km	56:47	4:56/km	130 m	833 kcal	122 bpm		65,50	67	4 °C					0,9
	24.01 Sat	IT	14,12 km	1:06:41	4:43/km	33 m	978 kcal	137 bpm		56,93	115	2 °C					0,0
	25.01 Sun	LL	29,85 km	3:23:12	6:48/km	858 m	2 980 kcal	131 bpm		43,53	334	-2 °C		Peter, Josef, Basti			6,1
	26.01 Mon
	27.01 Tue	IT	12,09 km	59:44	4:56/km	99 m	876 kcal	129 bpm		60,00	84	3 °C					0,1
	28.01 Wed	DL	13,00 km	1:00:35	4:40/km	123 m	889 kcal	126 bpm		66,87	78	2 °C					0,9
	29.01 Thu
	30.01 Fri	DL	10,46 km	52:27	5:01/km	150 m	769 kcal	116 bpm		69,08	54	1 °C					1,5
	31.01 Sat	LL	43,01 km	4:22:02	6:06/km	156 m	3 843 kcal	109 bpm		55,32	218	0 °C		Basti, Peter			0,0
19x Laufen			291,64 km	1d 02:37:03	5:29/km	3 392 m	23 423 kcal	126 bpm		55,52	2191	3 °C