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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
05.01 Mon | |||||||||||||||||||||
06.01 Tue | |||||||||||||||||||||
07.01 Wed | DL | 10,46 km | 56:13 | 5:22/km | 116 m | 825 kcal | 118 bpm | 61,19 | 59 | -1 °C | 0,4 | ||||||||||
08.01 Thu | |||||||||||||||||||||
09.01 Fri | DL | 11,77 km | 58:32 | 4:58/km | 116 m | 858 kcal | 126 bpm | 61,81 | 77 | 7 °C | 0,4 | ||||||||||
10.01 Sat | IT | 7,00 km | 33:54 | 4:51/km | 497 kcal | 131 bpm | 57,93 | 49 | 18 °C | ||||||||||||
11.01 Sun | |||||||||||||||||||||
3x Laufen | 29,23 km | 2:28:39 | 5:05/km | 232 m | 2 180 kcal | 124 bpm | 60,69 | 185 | 6 °C |
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