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Dati dell'attivitá di Geordi

Distanza totale:	43 966,23 km	Numero di attività:	3224x
Durata totale:	147d 21:49:27

Tutti gli anni
			Distanza	Durata	Ritmo	Alt.	Energia	media Frequenza Cardiaca	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	11x	5 km 21 km	96,50 km -	12:19:24	7:40/km	1 415 m	6 378 kcal	107 bpm		46,40	683	12 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In totale	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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February, 2015, 5. Settimana

				Tipologia	Distanza	Durata	Ritmo	Alt.	Energia	media Frequenza Cardiaca	VO₂max	VO₂max	TRIMP	Temp.		Frazioni	Compagno	TE	RPE	CS	SF
	01.02 Dom			DL	12,22 km	1:01:31	5:02/km	75 m	902 kcal	121 bpm		62,90	70	2 °C						0,0
	02.02 Lun
	03.02 Mar			IT	14,74 km	1:22:48	5:37/km	636 m	1 214 kcal	123 bpm		63,60	112	-1 °C						6,0
	04.02 Mer			DL	13,02 km	1:00:27	4:39/km	121 m	887 kcal	128 bpm		65,80	84	0 °C						0,8
	05.02 Gio
	06.02 Ven			DL	13,01 km	1:05:50	5:04/km	130 m	966 kcal	120 bpm		64,30	75	0 °C			Markus			0,7
	07.02 Sab			TDL	12,40 km	52:03	4:12/km	65 m	763 kcal	144 bpm		62,29	104	1 °C						0,0
	08.02 Dom			LL	29,26 km	2:51:07	5:51/km	496 m	2 510 kcal	116 bpm		57,89	181	-2 °C						3,2
	09.02 Lun
	10.02 Mar			DL	6,11 km	32:02	5:15/km	94 m	470 kcal	117 bpm		65,02	34	4 °C						1,1
	11.02 Mer
	12.02 Gio
	13.02 Ven				13,02 km	1:03:18	4:52/km	120 m	928 kcal	124 bpm		64,65	79	5 °C						0,6
	14.02 Sab
	15.02 Dom
	16.02 Lun			DL	15,02 km	1:15:05	5:00/km	125 m	1 101 kcal	124 bpm		62,21	95	7 °C						0,5
	17.02 Mar
	18.02 Mer			IT	15,79 km	1:11:34	4:32/km	121 m	1 050 kcal	139 bpm		60,24	127	2 °C						0,0
	19.02 Gio
	20.02 Ven			TDL	21,24 km	1:34:20	4:26/km	180 m	1 384 kcal	139 bpm		62,03	170	8 °C						0,6
	21.02 Sab
	22.02 Dom			LL	32,28 km	3:09:56	5:53/km	619 m	2 786 kcal	109 bpm		62,16	175	2 °C			Basti, Peter, Chr...			4,5
	23.02 Lun
	24.02 Mar			DL	15,09 km	1:12:42	4:49/km	139 m	1 066 kcal	125 bpm		64,73	92	5 °C						0,5
	25.02 Mer			TDL	21,26 km	1:34:09	4:26/km	204 m	1 381 kcal	139 bpm		62,58	171	3 °C						1,1
	26.02 Gio			DL	20,18 km	1:41:43	5:02/km	169 m	1 492 kcal	127 bpm		59,77	135	4 °C						0,3
	27.02 Ven
	28.02 Sab
15x Laufen					254,64 km	21:28:35	5:04/km	3 294 m	18 900 kcal	124 bpm		62,07	1704	2 °C

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