Dado da atividade Geordi

Distância total:	43 944,72 km	Número de atividades:	3223x
Duração total:	147d 17:41:41

All years
			Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 17 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

December, 2015, 49. Week

		Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	TRIMP	Temp.	Splits	Parceiro(a)	TE	RPE	CS	SF
	01.12 3a	DL	7,12 km	34:21	4:49/km	25 m	374 kcal	126 bpm		62,27	46	16 °C					0,0
	02.12 3a	DL	11,03 km	54:27	4:56/km	47 m	561 kcal	128 bpm		59,53	74	12 °C					0,0
	03.12 5a	DL	7,10 km	35:31	5:00/km	29 m	378 kcal	125 bpm		60,29	45	15 °C					0,0
	04.12 6a	DL	10,81 km	49:09	4:33/km	147 m	592 kcal	137 bpm		63,00	86	14 °C					1,5
	05.12 Sa	TDL	12,93 km	57:57	4:29/km	44 m	707 kcal	140 bpm		59,26	105	17 °C					0,0
	06.12 Do	DL	17,72 km	1:39:28	5:37/km	443 m	955 kcal	129 bpm		55,39	150	11 °C					4,4
	07.12 2a	DL	11,07 km	55:13	4:59/km	64 m	520 kcal	122 bpm		62,87	65	11 °C					0,0
	08.12 3a	DL	15,09 km	1:08:00	4:30/km	79 m	738 kcal	135 bpm		62,43	109	11 °C					0,0
	09.12 3a	DL	15,02 km	1:12:38	4:50/km	88 m	661 kcal	123 bpm		64,71	87	19 °C					0,0
	10.12 5a	RG	7,11 km	35:52	5:03/km	33 m	340 kcal	118 bpm		64,17	38	13 °C					0,0
	11.12 6a	IT	20,07 km	1:35:52	4:47/km	272 m	935 kcal	134 bpm		61,04	155	9 °C					1,4
	12.12 Sa	DL	10,00 km	47:47	4:47/km		701 kcal	130 bpm		59,49	68	21 °C					0,0
	13.12 Do	BL	20,11 km	3:13:18	9:37/km	1 605 m	1 603 kcal	125 bpm		37,14	264	13 °C		Basti			9,0
	14.12 2a	RG	5,75 km	30:10	5:15/km	32 m	290 kcal	116 bpm		62,64	31	21 °C					0,0
	15.12 3a	TDL	15,04 km	1:04:28	4:17/km	91 m	802 kcal	143 bpm		61,55	124	11 °C					0,0
	16.12 3a	DL	11,54 km	56:38	4:54/km	42 m	515 kcal	119 bpm		65,41	63	10 °C					0,0
	17.12 5a	RG	7,11 km	35:38	5:01/km	35 m	355 kcal	121 bpm		62,87	40	10 °C					0,0
	18.12 6a	RG	5,00 km	23:55	4:47/km		351 kcal	125 bpm		62,46	30	21 °C					0,0
	19.12 Sa	DL	16,72 km	1:18:48	4:43/km	107 m	752 kcal	127 bpm		64,34	105	16 °C					0,0
	20.12 Do	LL	36,86 km	2:55:46	4:46/km	169 m	1 649 kcal	130 bpm		61,00	256	11 °C					0,0
	21.12 2a	RG	5,73 km	29:55	5:13/km	34 m	282 kcal	116 bpm		63,13	30	22 °C					0,0
	22.12 3a	TDL	11,50 km	48:55	4:15/km	43 m	662 kcal	146 bpm		59,62	102	16 °C					0,0
	23.12 3a	DL	15,01 km	1:12:41	4:51/km	76 m	638 kcal	121 bpm		65,65	82	7 °C					0,0
	24.12 5a	DL	11,49 km	52:58	4:37/km	66 m	536 kcal	126 bpm		66,59	70	15 °C					0,0
	25.12 6a	IT	18,43 km	1:22:47	4:30/km	76 m	907 kcal	139 bpm		59,90	149	10 °C					0,0
	26.12 Sa	BL	24,00 km	2:50:02	7:05/km	667 m	1 060 kcal	111 bpm		50,37	157	12 °C		Werner, Maria, An...			5,5
	27.12 Do	BL	23,69 km	2:44:47	6:57/km	762 m	1 095 kcal	113 bpm		51,61	165	14 °C		Basti			6,2
	28.12 2a	RG	7,11 km	36:28	5:08/km	29 m	328 kcal	114 bpm		65,25	35	13 °C					0,0
	29.12 3a	DL	17,71 km	1:32:18	5:13/km	418 m	960 kcal	132 bpm		58,55	153	8 °C					4,4
	30.12 3a	DL	11,46 km	54:20	4:44/km	72 m	515 kcal	122 bpm		67,12	64	10 °C					0,0
	31.12 5a	FS	15,03 km	1:06:49	4:27/km	67 m	750 kcal	136 bpm		62,61	114	-5 °C					0,0
31x Laufen			424,36 km	1d 13:16:56	5:16/km	5 662 m	21 512 kcal	126 bpm		58,11	3062	12 °C