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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
28.12 Mon | RG | 7,11 km | 36:28 | 5:08/km | 29 m | 328 kcal | 114 bpm | 65,25 | 35 | 13 °C | 0,0 | ||||||||||
29.12 Tue | DL | 17,71 km | 1:32:18 | 5:13/km | 418 m | 960 kcal | 132 bpm | 58,55 | 153 | 8 °C | 4,4 | ||||||||||
30.12 Wed | DL | 11,46 km | 54:20 | 4:44/km | 72 m | 515 kcal | 122 bpm | 67,12 | 64 | 10 °C | 0,0 | ||||||||||
31.12 Thu | FS | 15,03 km | 1:06:49 | 4:27/km | 67 m | 750 kcal | 136 bpm | 62,61 | 114 | -5 °C | 0,0 | ||||||||||
01.01 Fri | DL | 11,53 km | 56:36 | 4:55/km | 43 m | 522 kcal | 121 bpm | 64,13 | 64 | -2 °C | 0,0 | ||||||||||
02.01 Sat | DL | 11,10 km | 52:59 | 4:46/km | 54 m | 505 kcal | 123 bpm | 65,43 | 64 | -2 °C | 0,0 | ||||||||||
03.01 Sun | LL | 34,18 km | 2:55:34 | 5:08/km | 255 m | 1 350 kcal | 118 bpm | 63,68 | 186 | -6 °C | Maria, Peter | 0,0 | |||||||||
7x Laufen | 108,12 km | 8:55:04 | 4:57/km | 938 m | 4 930 kcal | 123 bpm | 63,34 | 680 | 0 °C |
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