Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 19 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

January, 2016, 53. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	Splits	Partner	TE	RPE	CS	SF
	01.01 Fri	DL	11,53 km	56:36	4:55/km	43 m	522 kcal	121 bpm		64,13	64	-2 °C					0,0
	02.01 Sat	DL	11,10 km	52:59	4:46/km	54 m	505 kcal	123 bpm		65,43	64	-2 °C					0,0
	03.01 Sun	LL	34,18 km	2:55:34	5:08/km	255 m	1 350 kcal	118 bpm		63,68	186	-6 °C		Maria, Peter			0,0
	04.01 Mon	BL	17,14 km	2:58:15	10:24/km	1 365 m	2 614 kcal				672	-5 °C		Basti			8,8
	05.01 Tue	RG	6,73 km	34:36	5:08/km	35 m	327 kcal	118 bpm		62,85	36	-5 °C					0,0
	06.01 Wed	TDL	20,00 km	1:25:06	4:15/km		1 248 kcal	130 bpm		68,69	121	21 °C					0,0
	07.01 Thu
	08.01 Fri
	09.01 Sat	DL	12,20 km	55:15	4:32/km	76 m	581 kcal	130 bpm		65,55	79	9 °C					0,0
	10.01 Sun	LL	40,18 km	3:08:16	4:41/km	76 m	2 074 kcal	140 bpm		55,68	349	2 °C					0,0
	11.01 Mon
	12.01 Tue	TDL	22,03 km	1:35:22	4:20/km	55 m	1 064 kcal	139 bpm		62,20	168	6 °C					0,0
	13.01 Wed
	14.01 Thu
	15.01 Fri	IT	22,63 km	1:39:12	4:23/km	101 m	1 022 kcal	137 bpm		63,08	172	9 °C					0,0
	16.01 Sat	DL	21,67 km	1:43:01	4:45/km	73 m	918 kcal	124 bpm		64,64	126	2 °C					0,0
	17.01 Sun	LL	43,19 km	3:25:07	4:45/km	96 m	1 940 kcal	132 bpm		59,41	306	2 °C					0,0
	18.01 Mon
	19.01 Tue	DL	15,01 km	1:10:28	4:42/km	86 m	639 kcal	123 bpm		67,08	84	-8 °C					0,0
	20.01 Wed
	21.01 Thu	DL	10,43 km	51:08	4:54/km	43 m	498 kcal	124 bpm		62,44	63	-2 °C					0,0
	22.01 Fri	RG	9,50 km	48:07	5:04/km	158 m	417 kcal	116 bpm		69,01	50	-4 °C					1,5
	23.01 Sat	DL	15,04 km	1:07:27	4:29/km	75 m	745 kcal	136 bpm		62,10	111	-5 °C					0,0
	24.01 Sun	LL	24,86 km	2:00:12	4:50/km	92 m	1 063 kcal	125 bpm		62,76	152	3 °C					0,0
	25.01 Mon
	26.01 Tue	IT	16,41 km	1:16:53	4:41/km	77 m	731 kcal	128 bpm		63,64	104	7 °C					0,0
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat	WK	50,00 km	3:39:40	4:24/km	365 m	3 222 kcal	156 bpm		52,75	574	8 °C		Gunter, Peter, De...			0,5
	31.01 Sun
19x Laufen			403,83 km	1d 09:03:14	4:55/km	3 125 m	21 480 kcal	132 bpm		61,43	3481	1 °C