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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
04.01 Mon | BL | 17,14 km | 2:58:15 | 10:24/km | 1 365 m | 2 614 kcal | 672 | -5 °C | Basti | 8,8 | |||||||||||
05.01 Tue | RG | 6,73 km | 34:36 | 5:08/km | 35 m | 327 kcal | 118 bpm | 62,85 | 36 | -5 °C | 0,0 | ||||||||||
06.01 Wed | TDL | 20,00 km | 1:25:06 | 4:15/km | 1 248 kcal | 130 bpm | 68,69 | 121 | 21 °C | 0,0 | |||||||||||
07.01 Thu | |||||||||||||||||||||
08.01 Fri | |||||||||||||||||||||
09.01 Sat | DL | 12,20 km | 55:15 | 4:32/km | 76 m | 581 kcal | 130 bpm | 65,55 | 79 | 9 °C | 0,0 | ||||||||||
10.01 Sun | LL | 40,18 km | 3:08:16 | 4:41/km | 76 m | 2 074 kcal | 140 bpm | 55,68 | 349 | 2 °C | 0,0 | ||||||||||
5x Laufen | 96,25 km | 9:01:28 | 5:38/km | 1 552 m | 6 844 kcal | 134 bpm | 60,91 | 1257 | 2 °C |
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