Activity data of Geordi

Distância total:	43 944,72 km	Número de actividades:	3223x
Duração total:	147d 17:41:41

All years
			Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 16 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

December, 2016, 48. Week

		Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	TRIMP	Temp.	Splits	Parceiro(a)	TE	RPE	CS	SF
	01.12 5a	DL	7,16 km	36:25	5:05/km	16 m	534 kcal	127 bpm		57,38	48	0 °C				13	0,0
	02.12 6a	DL	7,16 km	34:53	4:52/km	18 m	512 kcal	131 bpm		58,23	50	2 °C				11	0,0
	03.12 Sa	DL	15,02 km	1:13:27	4:53/km	55 m	1 081 kcal	127 bpm		60,65	97	7 °C				12	0,0
	04.12 Do	LL	42,21 km	3:41:51	5:15/km	89 m	3 254 kcal	131 bpm		52,91	336	7 °C		David, Maria		14	0,0
	05.12 2a	RG	5,73 km	30:41	5:21/km	230 m	457 kcal	119 bpm		72,11	33	7 °C				13	0,0
	06.12 3a	DL	7,13 km	36:57	5:11/km	221 m	542 kcal	121 bpm		70,26	42	7 °C				11	0,0
	07.12 3a	DL	7,41 km	38:03	5:08/km	36 m	583 kcal	124 bpm		59,29	47	7 °C				11	0,0
	08.12 5a	DL	10,77 km	1:04:09	5:57/km	465 m	964 kcal	124 bpm		58,54	84	7 °C		Basti		11	5,1
	09.12 6a	DL	7,21 km	35:59	4:59/km	19 m	528 kcal	125 bpm		60,06	45	7 °C				11	0,0
	10.12 Sa	DL	11,07 km	54:38	4:56/km	38 m	801 kcal	124 bpm		61,73	67	7 °C				11	0,0
	11.12 Do	LL	42,64 km	3:46:07	5:18/km	50 m	3 316 kcal	132 bpm		51,58	349	7 °C		Martin Tsch; Chri...		13	0,0
	12.12 2a	RG	5,81 km	30:15	5:12/km	13 m	444 kcal	124 bpm		57,45	37	-3 °C				11	0,0
	13.12 3a	DL	9,46 km	47:51	5:03/km	37 m	707 kcal	118 bpm		63,66	50	-3 °C				12	0,0
	14.12 3a	DL	11,07 km	58:15	5:16/km	31 m	854 kcal	118 bpm		60,37	60	-3 °C				12	0,0
	15.12 5a	DL	5,64 km	29:39	5:15/km	13 m	435 kcal	118 bpm		60,30	31	-3 °C				11	0,0
	16.12 6a	TDL	15,03 km	1:06:29	4:25/km	260 m	975 kcal	143 bpm		63,46	129	-3 °C				15	0,0
	17.12 Sa	DL	12,06 km	59:27	4:56/km	34 m	872 kcal	122 bpm		62,88	69	-3 °C				13	0,0
	18.12 Do	LL	42,61 km	3:45:38	5:18/km	74 m	3 312 kcal	125 bpm		55,56	285	-3 °C		Maria, Peter		15	0,0
	19.12 2a	RG	5,66 km	31:41	5:36/km	19 m	465 kcal	111 bpm		60,14	27	-3 °C				13	0,0
	20.12 3a	DL	7,26 km	38:26	5:18/km	38 m	564 kcal	122 bpm		58,35	44	4 °C					0,0
	21.12 3a	DL	5,66 km	29:22	5:11/km	16 m	431 kcal	120 bpm		60,22	32	4 °C				11	0,0
	22.12 5a	DL	5,67 km	29:08	5:08/km	14 m	427 kcal	129 bpm		55,62	45	4 °C				13	0,0
	23.12 6a	DL	7,20 km	37:07	5:09/km	17 m	544 kcal	114 bpm		64,31	34	4 °C				11	0,0
	24.12 Sa	DL	5,73 km	28:33	4:59/km	56 m	419 kcal	118 bpm		66,81	30	5 °C				11	0,6
	25.12 Do	DL	13,22 km	1:04:53	4:54/km	186 m	952 kcal	126 bpm		64,11	85	5 °C					1,6
	26.12 2a	DL	13,21 km	1:06:02	5:00/km	203 m	968 kcal	128 bpm		61,80	93	5 °C				12	1,9
	27.12 3a	DL	21,07 km	1:46:53	5:04/km	348 m	1 568 kcal	125 bpm		62,87	136	5 °C				13	2,9
	28.12 3a	DL	8,56 km	42:03	4:55/km	25 m	617 kcal	124 bpm		61,87	52	4 °C				11	0,0
	29.12 5a	DL	14,60 km	1:16:42	5:15/km	41 m	1 125 kcal	118 bpm		60,48	79	0 °C				12	0,0
	30.12 6a	DL	14,61 km	1:14:46	5:07/km	42 m	1 097 kcal	118 bpm		62,48	79	-6 °C				12	0,0
	31.12 Sa	DL	13,22 km	1:07:48	5:08/km	203 m	994 kcal	116 bpm		67,51	68	-10 °C				11	1,7
31x Laufen			400,86 km	1d 10:24:08	5:09/km	2 907 m	30 342 kcal	125 bpm		59,20	2663	2 °C