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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
26.12 Mon | DL | 13,21 km | 1:06:02 | 5:00/km | 203 m | 968 kcal | 128 bpm | 61,80 | 93 | 5 °C | 1,9 | ||||||||||
27.12 Tue | DL | 21,07 km | 1:46:53 | 5:04/km | 348 m | 1 568 kcal | 125 bpm | 62,87 | 136 | 5 °C | 2,9 | ||||||||||
28.12 Wed | DL | 8,56 km | 42:03 | 4:55/km | 25 m | 617 kcal | 124 bpm | 61,87 | 52 | 4 °C | 0,0 | ||||||||||
29.12 Thu | DL | 14,60 km | 1:16:42 | 5:15/km | 41 m | 1 125 kcal | 118 bpm | 60,48 | 79 | 0 °C | 0,0 | ||||||||||
30.12 Fri | DL | 14,61 km | 1:14:46 | 5:07/km | 42 m | 1 097 kcal | 118 bpm | 62,48 | 79 | -6 °C | 0,0 | ||||||||||
31.12 Sat | DL | 13,22 km | 1:07:48 | 5:08/km | 203 m | 994 kcal | 116 bpm | 67,51 | 68 | -10 °C | 1,7 | ||||||||||
01.01 Sun | |||||||||||||||||||||
6x Laufen | 85,27 km | 7:14:14 | 5:06/km | 862 m | 6 369 kcal | 121 bpm | 62,84 | 507 | 0 °C |
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