Datos de actividad de Geordi

Distancia total:	43 944,72 km	Número de actividades:	3223x
Duración total:	147d 17:41:41

Todos los años
			Distancia	Duración	Ritmo	Elev.	Energía	promedio FC	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 16 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
En total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

February, 2017, 5. Semana

		Tipo	Distancia	Duración	Ritmo	Elev.	Energía	promedio FC	VO₂max	VO₂max	TRIMP	Temp.	Parciales	Compañero	TE	RPE	S	SF
	01.02 MI
	02.02 JU	IT	15,00 km	1:07:28	4:30/km		990 kcal	143 bpm		56,31	130	11 °C				15
	03.02 VI
	04.02 SA	LL	21,66 km	1:53:23	5:14/km	40 m	1 679 kcal	123 bpm		57,53	134	-1 °C				14	0,0
	05.02 DO	TDL	6,41 km	29:40	4:38/km	65 m	435 kcal	137 bpm		60,59	50	2 °C		UA Running Society		13	0,0
		FS	10,42 km	1:27:16	8:22/km	69 m	1 280 kcal	126 bpm		31,92	104	2 °C		UA Running Society		15	0,2
	06.02 LU
	07.02 MA		28,56 km	1:00:02	28,5 km/h		770 kcal	100 bpm			37					11
	08.02 MI	DL	13,36 km	1:08:13	5:06/km	89 m	1 001 kcal	127 bpm		58,42	91	-3 °C				13	0,0
	09.02 JU	SL	11,62 km	54:28	4:41/km	54 m	799 kcal	140 bpm		56,46	99	-2 °C				16	0,0
	10.02 VI	DL	10,60 km	54:21	5:08/km	46 m	801 kcal	123 bpm		59,82	66	-2 °C				13	0,0
		DL	10,62 km	54:17	5:07/km	39 m	800 kcal	126 bpm		57,92	70	-2 °C				12	0,0
	11.02 SA
	12.02 DO	SL	24,61 km	1:59:27	4:51/km	37 m	1 752 kcal	136 bpm		55,37	194	0 °C				15	0,0
	13.02 LU
	14.02 MA	DL	21,30 km	1:49:54	5:10/km	71 m	1 650 kcal	118 bpm		61,98	115	3 °C				13	0,0
	15.02 MI
	16.02 JU	DL	10,52 km	53:41	5:06/km	43 m	789 kcal	123 bpm		60,08	64	3 °C				12	0,0
	17.02 VI	DL	20,69 km	1:48:45	5:15/km	79 m	1 684 kcal	118 bpm		60,78	115	3 °C				13	0,0
	18.02 SA	IT	15,00 km	1:07:24	4:30/km		989 kcal	133 bpm		62,29	103					15
	19.02 DO	LL	33,79 km	3:18:15	5:52/km	115 m	2 943 kcal	110 bpm		57,39	167	2 °C		Basti		11	0,0
	20.02 LU
	21.02 MA	IT	16,62 km	1:20:55	4:52/km	20 m	1 187 kcal	138 bpm		53,99	141	11 °C				17	0,0
	22.02 MI		34,95 km	1:10:07	29,9 km/h		471 kcal	103 bpm			47
	23.02 JU	DL	10,55 km	54:48	5:12/km	45 m	804 kcal	120 bpm		60,65	61	10 °C				11	0,0
	24.02 VI
	25.02 SA	SL	11,39 km	49:43	4:22/km	35 m	729 kcal	146 bpm		57,57	105	3 °C				15	0,0
	26.02 DO	DL	18,82 km	1:44:58	5:35/km	446 m	1 534 kcal	125 bpm		57,78	144	5 °C				13	4,7
	27.02 LU
	28.02 MA
18x Laufen			282,98 km	1d 00:36:56	5:13/km	1 293 m	21 846 kcal	125 bpm		56,75	1953	2 °C
2x Radfahren			63,51 km	2:10:09	29,3 km/h		1 241 kcal	101 bpm			84