Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 18 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

December, 2018, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	Splits	Partner	TE	RPE	CS	SF
	01.12 Sat	DL	42,22 km	4:14:03	6:01/km	361 m	3 817 kcal	108 bpm		58,11	211	-3 °C		Basti		13	0,8
	02.12 Sun	DL	10,95 km	54:47	5:00/km	41 m	810 kcal	118 bpm		64,55	61	0 °C				12	0,0
	03.12 Mon	DL	5,64 km	28:50	5:07/km	24 m	423 kcal	111 bpm		67,58	26	0 °C				9	0,0
	04.12 Tue	DL	10,15 km	57:11	5:38/km	62 m	839 kcal	114 bpm		58,79	55	10 °C				12	0,0
	05.12 Wed	DL	11,42 km	59:39	5:13/km	84 m	917 kcal	110 bpm		67,60	55	1 °C				11	0,0
	06.12 Thu	DL	6,68 km	33:42	5:03/km		494 kcal	126 bpm		57,90	46					12
	07.12 Fri	DL	10,00 km	48:23	4:50/km	99 m	737 kcal	118 bpm		69,32	53	6 °C				12	0,7
	08.12 Sat	DL	11,00 km	52:32	4:47/km	47 m	607 kcal	109 bpm		75,04	46	7 °C				12	0,0
	09.12 Sun	DL	42,34 km	4:03:43	5:45/km	385 m	2 125 kcal	107 bpm		62,16	198	6 °C		Basti, Flo		13	0,6
	10.12 Mon	DL	6,94 km	36:38	5:17/km	39 m	376 kcal	106 bpm		68,54	33	5 °C				11	0,0
	11.12 Tue	DL	10,20 km	53:47	5:16/km	69 m	551 kcal	115 bpm		63,37	52	4 °C				11	0,0
	12.12 Wed	DL	8,09 km	41:07	5:05/km	51 m	463 kcal	101 bpm		75,84	31	1 °C				11	0,0
	13.12 Thu	DL	11,48 km	1:01:01	5:19/km	78 m	552 kcal	111 bpm		65,30	57	-1 °C				12	0,0
	14.12 Fri	DL	12,28 km	1:03:10	5:09/km	125 m	673 kcal	115 bpm		66,30	92	-1 °C				11	0,8
	15.12 Sat	DL	7,86 km	40:59	5:13/km	34 m	430 kcal	112 bpm		65,32	37	-1 °C				11	0,0
	16.12 Sun	LL	42,59 km	4:10:40	5:53/km	346 m	2 335 kcal	104 bpm		62,03	197	-1 °C		Bast, Flo, Peter G		14	0,4
	17.12 Mon	DL	6,63 km	36:27	5:30/km	49 m	351 kcal	107 bpm		65,47	29	-3 °C				12	0,0
	18.12 Tue	DL	7,17 km	35:09	4:54/km	39 m	379 kcal	107 bpm		74,34	37	3 °C				12	0,0
	19.12 Wed	DL	8,06 km	41:06	5:06/km	57 m	421 kcal	103 bpm		74,67	32	-1 °C				12	0,0
	20.12 Thu	DL	7,08 km	37:54	5:21/km	50 m	46 kcal	113 bpm		63,59	50	-4 °C				12	0,0
	21.12 Fri	DL	5,68 km	28:06	4:57/km	48 m	341 kcal	112 bpm		71,12	37	-1 °C				9	0,0
	22.12 Sat	LL	42,23 km	3:49:27	5:26/km	218 m	1 938 kcal	103 bpm		68,20	172	6 °C				14	0,0
	23.12 Sun	DL	6,56 km	34:17	5:14/km	29 m	348 kcal	105 bpm		69,90	27	8 °C				12	0,0
	24.12 Mon	DL	6,14 km	30:28	4:58/km	54 m	317 kcal	105 bpm		76,16	23	5 °C				11	0,5
	25.12 Tue	DL	6,03 km	34:03	5:39/km	57 m	331 kcal	106 bpm		64,41	29	1 °C		Radha		11	0,2
	26.12 Wed	DL	6,03 km	30:21	5:02/km	53 m	323 kcal	113 bpm		69,03	32	-3 °C				13	0,6
	27.12 Thu	DL	5,18 km	26:36	5:08/km		390 kcal	120 bpm		60,14	30					11
	28.12 Fri	DL	5,10 km	27:11	5:20/km	50 m	399 kcal	115 bpm		63,34	27					12	0,4
	29.12 Sat	DL	42,41 km	3:56:32	5:35/km	368 m	3 643 kcal	102 bpm		67,83	206	4 °C		Basti, Peter G			1,1
	30.12 Sun	DL	5,74 km	28:52	5:02/km	24 m	348 kcal	114 bpm		66,90	33	5 °C				11	0,0
	31.12 Mon	DL	11,05 km	54:10	4:54/km	42 m	577 kcal	111 bpm		71,05	50	5 °C				12	0,0
31x Laufen			420,93 km	1d 14:10:51	5:27/km	2 983 m	26 301 kcal	107 bpm		65,54	2064	2 °C