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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
24.12 Mon | DL | 6,14 km | 30:28 | 4:58/km | 54 m | 317 kcal | 105 bpm | 76,16 | 23 | 5 °C | 0,5 | ||||||||||
25.12 Tue | DL | 6,03 km | 34:03 | 5:39/km | 57 m | 331 kcal | 106 bpm | 64,41 | 29 | 1 °C | Radha | 0,2 | |||||||||
26.12 Wed | DL | 6,03 km | 30:21 | 5:02/km | 53 m | 323 kcal | 113 bpm | 69,03 | 32 | -3 °C | 0,6 | ||||||||||
27.12 Thu | DL | 5,18 km | 26:36 | 5:08/km | 390 kcal | 120 bpm | 60,14 | 30 | |||||||||||||
28.12 Fri | DL | 5,10 km | 27:11 | 5:20/km | 50 m | 399 kcal | 115 bpm | 63,34 | 27 | 0,4 | |||||||||||
29.12 Sat | DL | 42,41 km | 3:56:32 | 5:35/km | 368 m | 3 643 kcal | 102 bpm | 67,83 | 206 | 4 °C | Basti, Peter G | 1,1 | |||||||||
30.12 Sun | DL | 5,74 km | 28:52 | 5:02/km | 24 m | 348 kcal | 114 bpm | 66,90 | 33 | 5 °C | 0,0 | ||||||||||
7x Laufen | 76,63 km | 6:54:03 | 5:24/km | 606 m | 5 751 kcal | 106 bpm | 67,89 | 380 | 3 °C |
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