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Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 18 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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February, 2019, 5. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.02 Fri			DL	10,66 km	51:43	4:51/km	111 m	759 kcal	118 bpm		69,25	50	6 °C				2,4	12	0,9
	02.02 Sat			IT	16,55 km	1:19:31	4:48/km	25 m	1 166 kcal	130 bpm		59,53	124	9 °C				3,5	16	0,0
	03.02 Sun			LL	26,12 km	2:08:58	4:56/km	92 m	1 892 kcal	114 bpm		68,23	123	6 °C				2,3	12	0,0
	04.02 Mon
	05.02 Tue			DL	8,24 km	41:20	5:01/km	52 m	606 kcal	113 bpm		68,66	39	-5 °C				2,2	11	0,0
	06.02 Wed
	07.02 Thu			DL	8,28 km	38:22	4:38/km	57 m	563 kcal	124 bpm		68,04	41	-2 °C				2,7	13	0,0
	08.02 Fri			DL	12,53 km	59:29	4:45/km	130 m	872 kcal	119 bpm		70,43	64	9 °C				2,7	12	0,8
	09.02 Sat
	10.02 Sun			LL	30,61 km	2:31:25	4:57/km	108 m	2 221 kcal	118 bpm		65,40	132	-1 °C				2,5	12	0,0
	11.02 Mon
	12.02 Tue			DL	8,24 km	41:13	5:00/km	58 m	605 kcal	119 bpm		65,11	32	3 °C				2,2		0,0
	13.02 Wed
	14.02 Thu
	15.02 Fri			DL	21,11 km	1:39:02	4:41/km	219 m	1 452 kcal	124 bpm		67,96	116	11 °C				3,0	13	1,3
	16.02 Sat
	17.02 Sun
	18.02 Mon
	19.02 Tue			TDL	11,65 km	49:28	4:15/km	85 m	726 kcal	141 bpm		64,02	82	-1 °C				3,9	15	0,0
	20.02 Wed
	21.02 Thu			DL	13,08 km	1:07:22	5:09/km	98 m	988 kcal	113 bpm		66,77	62	3 °C				2,3	11	0,0
	22.02 Fri			DL	10,58 km	53:04	5:01/km	124 m	778 kcal	115 bpm		68,91	51	5 °C				2,4	11	0,9
	23.02 Sat			IT	19,80 km	1:35:03	4:48/km	76 m	1 121 kcal	130 bpm		60,28	143	-1 °C				3,3	15	0,0
	24.02 Sun
	25.02 Mon			DL	16,06 km	1:21:55	5:06/km	207 m	1 201 kcal	116 bpm		67,24	78	1 °C				2,5	12	1,7
	26.02 Tue			DL	11,91 km	59:29	5:00/km	77 m	872 kcal	118 bpm		65,63	59	11 °C				2,4	13	0,0
	27.02 Wed
	28.02 Thu
15x Laufen					225,42 km	18:17:24	4:52/km	1 519 m	15 822 kcal	120 bpm		66,09	1196	3 °C

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