Aktivitätssansicht von Geordi

Gesamtdistanz:	43 966,23 km	Anzahl der Aktivitäten:	3224x
Gesamtdauer:	147d 21:49:27

Alle Jahre
			Distanz	Dauer	Pace	Hm	Energie	durchschn. HF	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	11x	5 km 21 km	96,50 km -	12:19:24	7:40/km	1 415 m	6 378 kcal	107 bpm		46,40	683	12 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
Gesamt	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

March, 2019, 9. Woche

		Typ	Distanz	Dauer	Pace	Hm	Energie	durchschn. HF	VO₂max	VO₂max	TRIMP	Temp.	Zwischenzeiten	Partner	TE	RPE	CS	SF
	01.03 Fr	DL	12,81 km	1:03:16	4:56/km	123 m	928 kcal	113 bpm		70,94	59	12 °C			2,3	12	0,3
	02.03 Sa	WA	2,14 km	13:05	6:07/km	17 m	192 kcal	102 bpm		60,36	9	4 °C			1,4	11	0,3
		WA	1,81 km	32:30	17:57/km		477 kcal	91 bpm		16,69	18	4 °C			1,5	11	0,0
		WA	2,18 km	14:43	6:45/km	12 m	216 kcal	101 bpm		53,31	10	5 °C			1,6	11	0,0
	03.03 So	TR	32,19 km	3:11:44	5:57/km	779 m	2 872 kcal	116 bpm		58,41	200	9 °C				14	5,4
	04.03 Mo
	05.03 Di	DL	11,61 km	57:53	4:59/km	77 m	849 kcal	111 bpm		70,65	55	9 °C				11	0,0
	06.03 Mi
	07.03 Do	RG	8,32 km	41:07	4:57/km	57 m	603 kcal	108 bpm		73,75	36	4 °C				11	0,0
	08.03 Fr	TDL	12,56 km	55:21	4:24/km	116 m	812 kcal	136 bpm		64,78	96	15 °C				13	0,7
	09.03 Sa
	10.03 So	LL	25,87 km	2:27:46	5:43/km	214 m	2 167 kcal	104 bpm		64,42	105	5 °C		Basti	1,9	10	0,8
	11.03 Mo
	12.03 Di
	13.03 Mi	TDL	16,56 km	1:16:37	4:38/km	185 m	1 124 kcal	126 bpm		68,04	99	11 °C			3,1	13	1,6
	14.03 Do	DL	10,39 km	51:22	4:57/km	69 m	753 kcal	122 bpm		63,96	63	7 °C			2,5	12	0,0
	15.03 Fr	DL	22,18 km	2:03:43	5:35/km	291 m	1 815 kcal	112 bpm		62,66	111	11 °C		Basti, Martin	2,2	11	2,7
	16.03 Sa	IT	13,35 km	1:08:51	5:09/km	102 m	788 kcal	123 bpm		60,26	86	7 °C		Emcools	3,2	13	0,2
	17.03 So	TR	23,94 km	2:41:36	6:45/km	787 m	2 370 kcal	113 bpm		53,71	156	0 °C		Basti	3,2	10	6,5
	18.03 Mo
	19.03 Di	IT	16,56 km	1:19:14	4:47/km	53 m	857 kcal	121 bpm		66,11	92	5 °C			2,8	13	0,0
	20.03 Mi
	21.03 Do	DL	11,55 km	57:52	5:01/km	85 m	849 kcal	110 bpm		71,19	49	0 °C			2,1	11	0,0
	22.03 Fr	DL	23,75 km	1:56:26	4:54/km	192 m	1 708 kcal	117 bpm		68,28	119	16 °C			2,5	13	0,7
	23.03 Sa
	24.03 So
	25.03 Mo	LL	25,70 km	2:15:25	5:16/km	303 m	1 986 kcal	118 bpm		62,97	144	10 °C			2,7	13	2,0
	26.03 Di	WA	3,64 km	19:49	5:27/km	20 m	291 kcal	118 bpm		58,83	21	6 °C				11	0,0
		IT	11,81 km	1:02:14	5:16/km	135 m	913 kcal	118 bpm		62,80	70	6 °C				14	1,4
	27.03 Mi
	28.03 Do
	29.03 Fr
	30.03 Sa
	31.03 So
20x Laufen			288,92 km	1d 02:10:34	5:26/km	3 617 m	22 570 kcal	115 bpm		63,50	1598	7 °C