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Aktivitetsdata av Geordi

Total distanse:	43 966,23 km	Number of activities:	3224x
Total varighet:	147d 21:49:27

Alle år
			Distanse	Varighet	Tempo	Elev.	Energi	gjsn. puls	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	11x	5 km 21 km	96,50 km -	12:19:24	7:40/km	1 415 m	6 378 kcal	107 bpm		46,40	683	12 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
Totalt	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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June, 2019, 23. Uke

				Type	Distanse	Varighet	Tempo	Elev.	Energi	gjsn. puls	VO₂max	VO₂max	TRIMP	Temp.		Runder	Partner	TE	RPE	KP	SF
	03.06 Man			DL	11,62 km	59:58	5:10/km	148 m	523 kcal	118 bpm		64,96	63	15 °C				2,1	11	0,0
	04.06 Tir
	05.06 Ons
	06.06 Tor			DL	14,95 km	1:15:14	5:02/km	258 m	715 kcal	124 bpm		64,35	93	23 °C				2,6	12	1,7	4
	07.06 Fre			DL	14,52 km	1:21:19	5:36/km	288 m	758 kcal	122 bpm		58,20	98	23 °C			Basti	2,4	9	2,3	5
	08.06 Lør			DL	15,19 km	1:11:32	4:43/km	157 m	725 kcal	128 bpm		64,97	97	20 °C				2,3	11	0,0	5
	09.06 Søn			TR	29,88 km	3:08:04	6:18/km	1 058 m	1 354 kcal	116 bpm		57,34	190	16 °C				2,3	15	6,1	5
5x Laufen					86,16 km	7:56:07	5:32/km	1 909 m	4 075 kcal	120 bpm		60,70	541	18 °C							4

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