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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
24.06 Mon | DL | 19,36 km | 1:41:40 | 5:15/km | 347 m | 814 kcal | 127 bpm | 59,48 | 149 | 18 °C | Gunter, Peter | 3,4 | 0,9 | 5 | |||||||
DL | 5,01 km | 28:12 | 5:38/km | 55 m | 237 kcal | 114 bpm | 59,91 | 27 | 28 °C | 1,7 | 0,0 | 3 | |||||||||
25.06 Tue | DL | 11,88 km | 1:07:10 | 5:39/km | 158 m | 530 kcal | 114 bpm | 60,56 | 64 | 19 °C | 1,8 | 0,0 | 2 | ||||||||
26.06 Wed | 4,37 km | 13:47 | 19,0 km/h | 33 m | 159 kcal | 15 | 35 °C | 0,0 | |||||||||||||
27.06 Thu | DL | 7,44 km | 46:45 | 6:17/km | 79 m | 433 kcal | 121 bpm | 48,95 | 54 | 24 °C | 2,2 | 0,0 | 5 | ||||||||
28.06 Fri | 3,68 km | 11:49 | 18,7 km/h | 38 m | 139 kcal | 12 | 19 °C | 0,0 | |||||||||||||
3,55 km | 11:46 | 18,1 km/h | 25 m | 141 kcal | 12 | 26 °C | 0,0 | ||||||||||||||
29.06 Sat | |||||||||||||||||||||
30.06 Sun | DL | 19,15 km | 1:58:44 | 6:12/km | 548 m | 904 kcal | 116 bpm | 56,70 | 124 | 17 °C | 2,5 | 4,4 | |||||||||
4,09 km | 22:10 | 11,1 km/h | 37 m | 72 kcal | 73 bpm | 5 | 29 °C | 1,1 | 0,0 | ||||||||||||
0,29 km | 26:04 | 0,7 km/h | 2 m | 285 kcal | 123 bpm | 32 | 2,4 | 0,0 | |||||||||||||
2,87 km | 16:50 | 10,2 km/h | 40 m | 46 kcal | 70 bpm | 3 | 30 °C | 1,0 | 0,0 | ||||||||||||
DL | 1,28 km | 9:09 | 7:09/km | 6 m | 140 kcal | 150 bpm | 30,27 | 16 | 25 °C | 2,5 | 0,0 | 5 | |||||||||
6x Laufen | 64,12 km | 6:11:40 | 5:48/km | 1 193 m | 3 058 kcal | 119 bpm | 56,78 | 434 | 19 °C | 3 | |||||||||||
5x Radfahren | 18,56 km | 1:16:22 | 14,6 km/h | 173 m | 557 kcal | 71 bpm | 47 | 28 °C | |||||||||||||
1x Sonstiges | 0,29 km | 26:04 | 0,7 km/h | 2 m | 285 kcal | 123 bpm | 32 |
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