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Activity data of Geordi

Distância total:	43 944,72 km	Número de actividades:	3223x
Duração total:	147d 17:41:41

All years
			Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 17 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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August, 2019, 32. Week

				Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	VO₂max	VO₂max	TRIMP	Temp.		Splits	Parceiro(a)	TE	RPE	CS	SF
	05.08 2a
	06.08 3a			DL	14,19 km	1:13:37	5:11/km	181 m	670 kcal	116 bpm		65,84	74	19 °C				2,2	12	0,0	5
	07.08 3a
	08.08 5a
	09.08 6a			TDL	8,39 km	37:48	4:30/km	109 m	832 kcal	181 bpm		41,04	168	15 °C				5,0	16	0,0	3
	10.08 Sa			TR	35,13 km	2:19:56	15,1 km/h	917 m	1 236 kcal	117 bpm			152	21 °C				2,7	15	4,9	5
	11.08 Do			RD	24,31 km	1:13:57	19,7 km/h	282 m	559 kcal	100 bpm			48	26 °C				2,0	13	0,1	2
				RD	36,43 km	1:25:36	25,5 km/h	338 m	809 kcal	115 bpm			86	28 °C				2,5	15	0,0	5
2x Laufen					22,58 km	1:51:25	4:56/km	290 m	1 502 kcal	138 bpm		57,42	242	17 °C							4
3x Radfahren					95,87 km	4:59:29	19,2 km/h	1 537 m	2 604 kcal	112 bpm			286	24 °C							4

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