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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
05.08 Mon | |||||||||||||||||||||
06.08 Tue | DL | 14,19 km | 1:13:37 | 5:11/km | 181 m | 670 kcal | 116 bpm | 65,84 | 74 | 19 °C | 2,2 | 0,0 | 5 | ||||||||
07.08 Wed | |||||||||||||||||||||
08.08 Thu | |||||||||||||||||||||
09.08 Fri | TDL | 8,39 km | 37:48 | 4:30/km | 109 m | 832 kcal | 181 bpm | 41,04 | 168 | 15 °C | 5,0 | 0,0 | 3 | ||||||||
10.08 Sat | TR | 35,13 km | 2:19:56 | 15,1 km/h | 917 m | 1 236 kcal | 117 bpm | 152 | 21 °C | 2,7 | 4,9 | 5 | |||||||||
11.08 Sun | RD | 24,31 km | 1:13:57 | 19,7 km/h | 282 m | 559 kcal | 100 bpm | 48 | 26 °C | 2,0 | 0,1 | 2 | |||||||||
RD | 36,43 km | 1:25:36 | 25,5 km/h | 338 m | 809 kcal | 115 bpm | 86 | 28 °C | 2,5 | 0,0 | 5 | ||||||||||
2x Laufen | 22,58 km | 1:51:25 | 4:56/km | 290 m | 1 502 kcal | 138 bpm | 57,42 | 242 | 17 °C | 4 | |||||||||||
3x Radfahren | 95,87 km | 4:59:29 | 19,2 km/h | 1 537 m | 2 604 kcal | 112 bpm | 286 | 24 °C | 4 |
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