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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | TRIMP | Temp. | Splits | Partner | TE | RPE | CS | SF | |||||
06.01 Mon | TR | 44,04 km | 2:32:47 | 17,3 km/h | 793 m | 1 581 kcal | 120 bpm | 207 | -2 °C | 3,8 | 4 | ||||||||||
07.01 Tue | |||||||||||||||||||||
08.01 Wed | |||||||||||||||||||||
09.01 Thu | DL | 7,18 km | 42:02 | 5:51/km | 134 m | 390 kcal | 110 bpm | 58,90 | 40 | 2 °C | 2,0 | 0,0 | 3 | ||||||||
10.01 Fri | |||||||||||||||||||||
11.01 Sat | 35,16 km | 1:09:34 | 30,3 km/h | 549 m | 638 kcal | 112 bpm | 70 | 2,5 | 4 | ||||||||||||
12.01 Sun | 9,31 km | 13:58 | 40,0 km/h | 67 m | 128 kcal | 121 bpm | 17 | 0,0 | 3 | ||||||||||||
20,26 km | 31:53 | 38,1 km/h | 27 m | 292 kcal | 121 bpm | 41 | 0,0 | 3 | |||||||||||||
1x Laufen | 7,18 km | 42:02 | 5:51/km | 134 m | 390 kcal | 110 bpm | 58,90 | 40 | 2 °C | 3 | |||||||||||
1x Radfahren | 44,04 km | 2:32:47 | 17,3 km/h | 793 m | 1 581 kcal | 120 bpm | 207 | -2 °C | 4 | ||||||||||||
1x Gymnastik | 27:27 | 120 kcal | 65 bpm | 5 | 5 | ||||||||||||||||
3x Virtual Cycling | 64,73 km | 1:55:25 | 33,7 km/h | 643 m | 1 058 kcal | 115 bpm | 128 | 3 |
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