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Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 19 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

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March, 2020, 9. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.		Splits	Partner	TE	RPE	CS	SF
	01.03 Sun
	02.03 Mon
	03.03 Tue
	04.03 Wed
	05.03 Thu
	06.03 Fri
	07.03 Sat
	08.03 Sun
	09.03 Mon
	10.03 Tue
	11.03 Wed
	12.03 Thu
	13.03 Fri
	14.03 Sat			RD	80,86 km	3:41:17	21,9 km/h	339 m	2 135 kcal	116 bpm			271	7 °C			Michele		14	0,0	4
	15.03 Sun				31,27 km	55:08	34,0 km/h	262 m	505 kcal	112 bpm			56						13	0,0
	16.03 Mon
	17.03 Tue
	18.03 Wed
	19.03 Thu				19,59 km	34:23	34,2 km/h	59 m	315 kcal	102 bpm			26						12	0,0
	20.03 Fri				17,40 km	32:48	31,8 km/h	143 m	301 kcal	126 bpm			52						14	0,0
					0,11 km	12:52	0,5 km/h		84 kcal	79 bpm			4					1,2		0,0	5
	21.03 Sat
	22.03 Sun				107,42 km	3:58:20	27,0 km/h	1 643 m	2 185 kcal	121 bpm			319						15	3,8
	23.03 Mon
	24.03 Tue				43,10 km	1:12:02	35,9 km/h	176 m	660 kcal	120 bpm			91						12	0,0
	25.03 Wed				31,66 km	1:22:48	22,9 km/h	1 058 m	759 kcal	130 bpm			143						17	6,2
	26.03 Thu
	27.03 Fri
	28.03 Sat
	29.03 Sun				54,00 km	1:22:32	39,3 km/h	197 m	757 kcal	126 bpm			115						12	0,0	5
					43,03 km	1:09:30	37,1 km/h	347 m	637 kcal	138 bpm			136						12	0,0	4
					18,45 km	1:20:51	13,7 km/h	1 045 m	741 kcal	149 bpm			209						15	6,7	3
					45,16 km	1:41:55	26,6 km/h	418 m	934 kcal	136 bpm			191						16	1,5	1
					40,58 km	1:18:35	31,0 km/h	292 m	720 kcal	130 bpm			128						14	0,0
	30.03 Mon
	31.03 Tue
1x Radfahren					80,86 km	3:41:17	21,9 km/h	339 m	2 135 kcal	116 bpm			271	7 °C							4
3x Gymnastik						1:15:59		2 m	321 kcal	65 bpm			13								5
1x Sonstiges					0,11 km	12:52	0,5 km/h		84 kcal	79 bpm			4								5
11x Virtual Cycling					451,66 km	15:28:52	29,2 km/h	5 640 m	8 514 kcal	127 bpm			1466								3

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