Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 18 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

May, 2020, 18. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	Splits	Partner	TE	RPE	CS	SF
	01.05 Fri		48,22 km	1:44:15	27,8 km/h	895 m	956 kcal	117 bpm			126					12	3,9	4
	02.05 Sat		30,09 km	1:06:37	27,1 km/h	683 m	611 kcal	121 bpm			90						4,3
	03.05 Sun		26,10 km	49:30	31,6 km/h	357 m	454 kcal	112 bpm			53						2,2
	04.05 Mon
	05.05 Tue
	06.05 Wed
	07.05 Thu		37,45 km	51:53	43,3 km/h	47 m	476 kcal	134 bpm			95						0,0
	08.05 Fri
	09.05 Sat		29,60 km	44:27	40,0 km/h	156 m	407 kcal	132 bpm			77						0,0
	10.05 Sun	DL	18,68 km	1:44:29	5:36/km	752 m	1 140 kcal	124 bpm		59,03	147	16 °C		Flo	2,7	15	0,7	3
	11.05 Mon		21,32 km	40:27	31,6 km/h	256 m	371 kcal	118 bpm			49						1,3
			15,25 km	31:17	29,2 km/h	233 m	287 kcal	117 bpm			37						1,9
	12.05 Tue
	13.05 Wed		35,47 km	1:00:44	35,0 km/h	429 m	557 kcal	104 bpm			49						1,6
	14.05 Thu
	15.05 Fri
	16.05 Sat		35,03 km	1:00:52	34,5 km/h	553 m	558 kcal	129 bpm			97					13	2,8	3
	17.05 Sun	TR	35,02 km	2:04:50	16,8 km/h	728 m	1 290 kcal	120 bpm			165	10 °C				13	4,4	4
	18.05 Mon		31,37 km	1:21:58	23,0 km/h	1 048 m	751 kcal	133 bpm			150			Fleggo		14	6,2	4
	19.05 Tue
	20.05 Wed
	21.05 Thu		73,24 km	2:24:29	30,4 km/h	1 369 m	1 324 kcal	135 bpm			271					14	4,5	4
	22.05 Fri	TR	43,77 km	3:42:17	11,8 km/h	1 053 m	1 542 kcal	101 bpm			193	18 °C		Flo, Basti		13	5,4	4
	23.05 Sat
	24.05 Sun		28,24 km	58:51	28,8 km/h	491 m	539 kcal	104 bpm			49					11	3,2	4
	25.05 Mon
	26.05 Tue
	27.05 Wed		40,20 km	1:37:47	24,7 km/h	375 m	896 kcal	98 bpm			67					12	1,4
	28.05 Thu
	29.05 Fri
	30.05 Sat		17,14 km	34:40	29,7 km/h	69 m	318 kcal	98 bpm			25					12	0,0
			11,89 km	22:43	31,4 km/h	209 m	208 kcal	124 bpm			33					12	2,7
	31.05 Sun		60,05 km	2:31:09	23,8 km/h	1 707 m	1 386 kcal	120 bpm			207					14	6,0	4
1x Laufen			18,68 km	1:44:29	5:36/km	752 m	1 140 kcal	124 bpm		59,03	147	16 °C						3
2x Radfahren			78,79 km	5:47:07	13,6 km/h	1 781 m	2 832 kcal	107 bpm			358	15 °C						4
1x Gymnastik				38:04			173 kcal	71 bpm			9							3
16x Virtual Cycling			540,66 km	18:21:39	29,4 km/h	8 877 m	10 099 kcal	119 bpm			1475							3