Activity data of Geordi

Distància total:	43 966,23 km	Number of activities:	3224x
Total duration:	147d 21:49:27

Tots els anys
			Distància	Durada	Ritme	Elev.	Energia	mitjana FC	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	11x	5 km 21 km	96,50 km -	12:19:24	7:40/km	1 415 m	6 378 kcal	107 bpm		46,40	683	12 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
Total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

December, 2021, 48. Setmana

		Tipus	Distància	Durada	Ritme	Elev.	Energia	mitjana FC	VO₂max	VO₂max	TRIMP	Temp.	Parcials	Acompanyant	TE	RPE	CS	SF
	01.12 dc.		3,51 km	11:28	18,4 km/h	63 m	57 kcal	96 bpm			8	6 °C					0,0
			3,41 km	13:17	15,4 km/h	34 m	58 kcal	91 bpm			7	6 °C					0,0
			39,23 km	1:00:20	39,0 km/h	165 m	537 kcal	100 bpm			38						0,0
	02.12 dj.		3,51 km	10:37	19,8 km/h	57 m	73 kcal	108 bpm			10	7 °C					0,0
			3,52 km	11:29	18,4 km/h	46 m	48 kcal	80 bpm			4	6 °C					0,0
	03.12 dv.		3,50 km	11:12	18,8 km/h	56 m	62 kcal	94 bpm			6	2 °C					0,0
			3,40 km	10:04	20,3 km/h	45 m	38 kcal	78 bpm			3	4 °C					0,0
	04.12 ds.		20,08 km	35:39	33,8 km/h	63 m	342 kcal	104 bpm			26					11	0,0	4
		DL	5,01 km	26:56	5:23/km	1 m	312 kcal	122 bpm		52,71	33					11	0,0	4
	05.12 dg.		37,14 km	1:00:13	37,0 km/h	197 m	535 kcal	102 bpm			44			Mel, Tom L., Chri...		12	0,0	4
	06.12 dl.		3,49 km	12:29	16,8 km/h	59 m	55 kcal	89 bpm			6	2 °C					0,2
			3,44 km	10:01	20,6 km/h	44 m	49 kcal	90 bpm			5	2 °C					0,0
	07.12 dt.		3,54 km	11:49	18,0 km/h	61 m	52 kcal	90 bpm			5	-1 °C					0,0
			3,34 km	12:28	16,1 km/h	47 m	60 kcal	92 bpm			6	3 °C					0,0
	08.12 dc.		23,26 km	46:43	29,9 km/h	207 m	418 kcal	101 bpm			31						0,5
	09.12 dj.		3,82 km	17:58	12,8 km/h	71 m	92 kcal	94 bpm			10	0 °C					0,0
			3,35 km	15:09	13,3 km/h	44 m	76 kcal	96 bpm			10	0 °C					0,5
	10.12 dv.		3,36 km	12:48	15,8 km/h	56 m	106 kcal	113 bpm			12	-2 °C					0,0
			3,37 km	12:19	16,4 km/h	51 m	47 kcal	88 bpm			5	1 °C					0,3
	11.12 ds.
	12.12 dg.		50,08 km	1:36:21	31,2 km/h	373 m	769 kcal	103 bpm			68						0,0
			31,47 km	1:30:30	20,9 km/h	1 060 m	889 kcal	122 bpm			123						6,3
	13.12 dl.
	14.12 dt.		3,46 km	11:39	17,8 km/h	59 m	66 kcal	96 bpm			7	5 °C					0,0
			3,90 km	15:22	15,2 km/h	55 m	44 kcal	77 bpm			4	6 °C					0,0
	15.12 dc.		3,05 km	11:00	16,6 km/h	63 m	58 kcal	95 bpm			6	3 °C					0,1
			1,00 km	28:00	2:48/100m		347 kcal				24					14		4
			2,07 km	11:34	10,7 km/h	27 m	43 kcal	87 bpm			5	5 °C					0,0
			3,39 km	12:43	16,0 km/h	43 m	52 kcal	86 bpm			5	7 °C					0,0
	16.12 dj.		3,52 km	10:52	19,4 km/h	58 m	50 kcal	86 bpm			4	4 °C					0,0
			3,42 km	10:49	19,0 km/h	44 m	66 kcal	91 bpm			6	4 °C					0,0
	17.12 dv.		3,46 km	13:36	15,3 km/h	61 m	52 kcal	83 bpm			5	5 °C					0,1
			4,80 km	22:03	13,1 km/h	66 m	74 kcal	75 bpm			5	7 °C					0,0
	18.12 ds.		30,05 km	58:52	30,6 km/h	369 m	530 kcal	104 bpm			45						1,3
		DL	5,02 km	26:03	5:11/km	1 m	311 kcal	126 bpm		52,81	38						0,0
	19.12 dg.		30,01 km	1:21:25	22,1 km/h	713 m	699 kcal	107 bpm			65						3,8
	20.12 dl.		3,95 km	17:29	13,6 km/h	54 m	94 kcal	99 bpm			11	2 °C					0,0
			3,29 km	46:55	4,2 km/h	39 m	39 kcal	78 bpm			12	2 °C					0,0
	21.12 dt.		3,18 km	10:04	19,0 km/h	59 m	40 kcal	79 bpm			3	0 °C					0,0
			3,52 km	13:13	16,0 km/h	48 m	70 kcal	80 bpm			5	-1 °C					0,0
	22.12 dc.		3,00 km	11:11	16,1 km/h	64 m	56 kcal	87 bpm			5	-4 °C					0,1
			1,05 km	28:05	2:40/100m		323 kcal	134 bpm			56				3,0	13		3
			2,46 km	13:31	10,9 km/h	38 m	53 kcal	87 bpm			5	-4 °C					0,0
			3,48 km	13:59	14,9 km/h	43 m	50 kcal	85 bpm			5	0 °C					0,0
	23.12 dj.
	24.12 dv.
	25.12 ds.
	26.12 dg.	LL	21,14 km	2:12:02	6:15/km	723 m	1 247 kcal	114 bpm		55,70	131	-1 °C		Radha	2,2	12	1,4	4
	27.12 dl.			10:11			76 kcal	82 bpm			3					15		2
	28.12 dt.			15:07			113 kcal	80 bpm			4					15		2
	29.12 dc.	DL	5,96 km	34:24	5:46/km	240 m	334 kcal	111 bpm		65,04	30	8 °C		Radha	2,0	12	0,9	3
	30.12 dj.
	31.12 dv.
4x Laufen			37,13 km	3:39:25	5:55/km	965 m	2 204 kcal	115 bpm		56,46	232	0 °C						3
30x Radfahren			102,51 km	6:59:08	14,7 km/h	1 555 m	1 780 kcal	87 bpm			190	2 °C
8x Virtual Cycling			261,32 km	8:50:03	29,6 km/h	3 147 m	4 719 kcal	106 bpm			440							4
2x Schwimmen			2,05 km	56:05	2:44/100m		670 kcal	134 bpm			80							3
2x Krafttraining				25:18			189 kcal	80 bpm			7							2