Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 18 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

January, 2022, 52. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	Splits	Partner	TE	RPE	CS	SF
	01.01 Sat
	02.01 Sun			27:50			209 kcal	102 bpm			20					13		3
	03.01 Mon	RD	3,52 km	10:08	20,8 km/h	55 m	46 kcal	92 bpm			5	11 °C					0,0
		RD	3,53 km	11:16	18,8 km/h	48 m	47 kcal	86 bpm			4	11 °C					0,0
	04.01 Tue	RD	3,54 km	11:15	18,9 km/h	58 m	59 kcal	78 bpm			3	8 °C					0,0
		RD	3,35 km	12:16	16,4 km/h	42 m	66 kcal	88 bpm			5	10 °C					0,0
			25,76 km	50:04	30,9 km/h	106 m	406 kcal	100 bpm			30					12	0,0	4
	05.01 Wed	RD	3,06 km	12:18	14,9 km/h	60 m	59 kcal	92 bpm			6	8 °C					0,1
			1,25 km	35:36	2:51/100m		393 kcal	119 bpm			41				2,5			4
		RD	2,59 km	13:44	11,3 km/h	37 m	65 kcal	86 bpm			5	7 °C					0,0
			3,48 km	13:01	16,0 km/h	47 m	67 kcal	90 bpm			6	7 °C					0,4
			32,79 km	1:05:20	30,1 km/h	387 m	528 kcal	102 bpm			43						1,5
	06.01 Thu
	07.01 Fri
	08.01 Sat
	09.01 Sun	DL	20,65 km	2:04:05	6:01/km	815 m	1 218 kcal	117 bpm		57,89	132	-2 °C		Basti	2,5	13	2,3	5
	10.01 Mon		3,54 km	11:11	19,0 km/h	59 m	74 kcal	103 bpm			8	2 °C					0,0
			3,36 km	11:20	17,8 km/h	49 m	65 kcal	100 bpm			7	2 °C					0,2
			50,01 km	1:14:07	40,5 km/h	258 m	864 kcal	137 bpm			136					15	0,0	4
	11.01 Tue		3,43 km	11:19	18,2 km/h	57 m	77 kcal	102 bpm			8	-2 °C					0,0
			3,48 km	10:34	19,8 km/h	42 m	57 kcal	97 bpm			6	1 °C					0,0
		DL	5,27 km	27:51	5:17/km	1 m	333 kcal	128 bpm		50,56	41					13	0,0
	12.01 Wed		3,55 km	12:34	16,9 km/h	65 m	93 kcal	107 bpm			10	-5 °C					0,0
			4,48 km	17:40	15,2 km/h	64 m	69 kcal	86 bpm			6	-1 °C					0,1
	13.01 Thu		23,59 km	3:33:36	6,6 km/h	2 594 m	1 958 kcal	97 bpm			156	1 °C		Marlis	2,7	11	10,0	5
	14.01 Fri
	15.01 Sat	DL	2,83 km	13:49	4:53/km	1 m	175 kcal	116 bpm		63,27	14						0,0
	16.01 Sun		41,48 km	1:53:06	22,0 km/h	1 187 m	1 091 kcal	124 bpm			160						5,9
	17.01 Mon		3,53 km	13:18	15,9 km/h	59 m	62 kcal	89 bpm			6	3 °C					0,0
			3,50 km	10:21	20,3 km/h	43 m	85 kcal	104 bpm			8	5 °C					0,1
	18.01 Tue		40,07 km	1:10:31	34,1 km/h	290 m	670 kcal	102 bpm			47					13	0,0	3
	19.01 Wed		2,19 km	10:00	13,1 km/h	28 m	78 kcal	105 bpm			7	1 °C					0,0
	20.01 Thu		3,55 km	11:40	18,3 km/h	60 m	59 kcal	91 bpm			5	3 °C					0,0
			4,78 km	18:45	15,3 km/h	52 m	123 kcal	99 bpm			12	5 °C					0,0
	21.01 Fri		3,74 km	15:45	14,2 km/h	58 m	100 kcal	92 bpm			8	-2 °C					0,0
			3,43 km	13:16	15,5 km/h	44 m	67 kcal	97 bpm			8	1 °C					0,2
	22.01 Sat
	23.01 Sun		39,20 km	57:52	40,6 km/h	190 m	420 kcal	94 bpm			28						0,0
			27,12 km	54:50	29,7 km/h	241 m	524 kcal	112 bpm			50						1,3
	24.01 Mon		25,00 km	51:36	29,1 km/h	351 m	490 kcal	109 bpm			48			Hartwig, Toma		12	1,0	4
	25.01 Tue		3,66 km	11:50	18,6 km/h	59 m	54 kcal	85 bpm			4	1 °C					0,0
			3,09 km	12:04	15,4 km/h	36 m	59 kcal	95 bpm			6	2 °C					0,0
	26.01 Wed		3,27 km	11:33	17,0 km/h	63 m	54 kcal	84 bpm			4	0 °C					0,0
			3,37 km	9:43	20,8 km/h	42 m	66 kcal	100 bpm			7	3 °C					0,0
	27.01 Thu		3,53 km	11:49	17,9 km/h	62 m	47 kcal	77 bpm			3	1 °C					0,0
			3,38 km	11:11	18,1 km/h	45 m	50 kcal	77 bpm			3	3 °C					0,2
	28.01 Fri		33,02 km	58:21	34,0 km/h	307 m	615 kcal	115 bpm			58					13	0,6
			3,44 km	10:29	19,7 km/h	56 m	92 kcal	115 bpm			12	4 °C					0,0
			3,40 km	11:22	17,9 km/h	47 m	54 kcal	82 bpm			4	6 °C					0,0
	29.01 Sat
	30.01 Sun		39,24 km	58:07	40,5 km/h	331 m	418 kcal	93 bpm			27						0,4
			56,42 km	1:44:04	32,5 km/h	579 m	966 kcal	111 bpm			92						1,2
	31.01 Mon		3,66 km	13:08	16,7 km/h	63 m	86 kcal	102 bpm			9	3 °C					0,4
			3,43 km	13:05	15,7 km/h	76 m	92 kcal	86 bpm			5	5 °C					0,0
3x Laufen			28,75 km	2:45:45	5:46/km	817 m	1 726 kcal	118 bpm		57,11	187	-2 °C						5
30x Radfahren			103,86 km	6:07:55	16,9 km/h	1 576 m	2 072 kcal	92 bpm			190	3 °C
11x Virtual Cycling			410,11 km	12:37:58	32,5 km/h	4 227 m	6 992 kcal	110 bpm			719							3
1x Schwimmen			1,25 km	35:36	2:51/100m		393 kcal	119 bpm			41							4
1x Krafttraining				27:50			209 kcal	102 bpm			20							3
1x Ski Alpin			23,59 km	3:33:36	6,6 km/h	2 594 m	1 958 kcal	97 bpm			156	1 °C						5