Dati dell'attivitá di Geordi

Distanza totale:	43 966,23 km	Numero di attività:	3224x
Durata totale:	147d 21:49:27

Tutti gli anni
			Distanza	Durata	Ritmo	Alt.	Energia	media Frequenza Cardiaca	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	11x	5 km 21 km	96,50 km -	12:19:24	7:40/km	1 415 m	6 378 kcal	107 bpm		46,40	683	12 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In totale	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

February, 2022, 5. Settimana

		Tipologia	Distanza	Durata	Ritmo	Alt.	Energia	media Frequenza Cardiaca	VO₂max	VO₂max	TRIMP	Temp.	Frazioni	Compagno	TE	RPE	CS	SF
	01.02 Mar		3,56 km	14:23	14,9 km/h	63 m	66 kcal	86 bpm			5	2 °C					0,0
			3,43 km	14:01	14,7 km/h	43 m	73 kcal	97 bpm			9	6 °C					0,0
	02.02 Mer		3,75 km	17:30	12,9 km/h	56 m	83 kcal	82 bpm			7	5 °C					0,0
			3,29 km	11:07	17,8 km/h	52 m	62 kcal	82 bpm			4	6 °C					0,1
			19,36 km	35:13	33,0 km/h	194 m	520 kcal	142 bpm			74						0,8
		DL	3,49 km	14:52	4:16/km	1 m	218 kcal	151 bpm		51,93	40					12	0,0	4
	03.02 Gio		3,75 km	13:17	16,9 km/h	66 m	86 kcal	85 bpm			5	2 °C					0,3
			3,43 km	12:22	16,6 km/h	51 m	61 kcal	88 bpm			5	7 °C					0,0
	04.02 Ven		3,78 km	11:21	20,0 km/h	68 m	64 kcal	90 bpm			5	1 °C					0,0
			3,46 km	13:46	15,1 km/h	50 m	62 kcal	83 bpm			4	9 °C					0,4
	05.02 Sab		71,22 km	2:31:26	28,2 km/h	1 005 m	1 386 kcal	111 bpm			145			Tom, Florian P,, ...		13	2,7	4
	06.02 Dom
	07.02 Lun		56,28 km	1:48:27	31,1 km/h	939 m	1 139 kcal	111 bpm			97					13	3,2	4
		DL	5,13 km	25:08	4:54/km	1 m	330 kcal	131 bpm		53,81	40					12	0,0	4
		DL	5,82 km	27:56	4:48/km	1 m	364 kcal	135 bpm		52,92	48					12	0,0
			28,01 km	57:10	29,4 km/h	489 m	567 kcal	129 bpm			84					13	3,2	4
		DL	5,07 km	24:34	4:51/km	1 m	313 kcal	136 bpm		51,77	43					13	0,0
		DL	6,64 km	31:59	4:49/km	1 m	420 kcal	134 bpm		53,23	54					11	0,0	4
	08.02 Mar		3,81 km	11:37	19,7 km/h	64 m	56 kcal	95 bpm			6	3 °C					0,0
			3,55 km	12:07	17,6 km/h	51 m	47 kcal	81 bpm			4	7 °C					0,0
	09.02 Mer		2,96 km	12:13	14,5 km/h	64 m	69 kcal	94 bpm			6	7 °C					0,1
			1,00 km	26:09	2:37/100m		648 kcal	200 bpm							3,3
			2,32 km	7:49	17,8 km/h	26 m	39 kcal	91 bpm			4	7 °C					0,0
			3,26 km	18:12	10,7 km/h	38 m	68 kcal	83 bpm			6	11 °C					0,0
			22,18 km	35:16	37,7 km/h	141 m	508 kcal	139 bpm			68					15	0,0	3
		DL	3,52 km	15:03	4:17/km	1 m	215 kcal	147 bpm		53,89	36						0,0
	10.02 Gio		3,74 km	12:15	18,3 km/h	63 m	63 kcal	92 bpm			6	0 °C					0,6
			3,52 km	13:28	15,7 km/h	57 m	61 kcal	87 bpm			5	13 °C					0,0
	11.02 Ven		3,77 km	12:24	18,2 km/h	64 m	49 kcal	81 bpm			4	5 °C					0,0
			3,70 km	13:47	16,1 km/h	53 m	93 kcal	98 bpm			9	8 °C					0,0
	12.02 Sab	DL	7,09 km	38:15	5:24/km		444 kcal	124 bpm		51,33	50					12	0,0	4
		DL	4,76 km	25:07	5:17/km	1 m	295 kcal	120 bpm		55,07	29					12	0,0	4
	13.02 Dom
	14.02 Lun
	15.02 Mar		3,67 km	11:04	19,9 km/h	59 m	95 kcal	121 bpm			16	0 °C					0,0
			3,55 km	12:03	17,7 km/h	47 m	58 kcal	79 bpm			3	6 °C					0,0
	16.02 Mer		3,69 km	12:10	18,2 km/h	61 m	53 kcal	85 bpm			4	4 °C					0,2
			3,55 km	14:30	14,7 km/h	53 m	51 kcal	78 bpm			4	13 °C					0,0
			19,91 km	35:20	33,8 km/h	153 m	368 kcal	133 bpm			58					16	0,0	4
		DL	3,10 km	15:03	4:51/km	1 m	189 kcal	131 bpm		54,45	24						0,0
	17.02 Gio		3,74 km	12:23	18,1 km/h	66 m	88 kcal	106 bpm			10	15 °C					0,2
			3,29 km	12:59	15,2 km/h	42 m	54 kcal	84 bpm			5	10 °C					0,1
	18.02 Ven		3,79 km	12:38	18,0 km/h	61 m	70 kcal	84 bpm			4	7 °C					0,0
			3,54 km	14:27	14,7 km/h	58 m	62 kcal	83 bpm			5	13 °C					0,0
	19.02 Sab
	20.02 Dom		35,50 km	1:06:36	32,0 km/h	328 m	560 kcal	123 bpm			89			Pep, Alex, Tobi, ...		12	0,6	4
	21.02 Lun		3,72 km	11:34	19,3 km/h	61 m	48 kcal	86 bpm			4	6 °C					0,0
			4,08 km	17:40	13,9 km/h	46 m	62 kcal	76 bpm			4	10 °C					0,2
	22.02 Mar		3,77 km	12:25	18,2 km/h	62 m	59 kcal	89 bpm			5	6 °C					0,2
			3,72 km	13:45	16,2 km/h	51 m	52 kcal	78 bpm			4	8 °C					0,4
	23.02 Mer		2,96 km	14:05	12,6 km/h	62 m	56 kcal	78 bpm			4	8 °C					0,4
			1,05 km	23:49	2:16/100m		316 kcal	138 bpm			54				3,2			2
			2,25 km	10:23	13,0 km/h	29 m	61 kcal	103 bpm			8	8 °C					0,3
			3,46 km	12:53	16,1 km/h	49 m	63 kcal	81 bpm			5	12 °C					0,0
			22,39 km	35:18	38,1 km/h	104 m	481 kcal	125 bpm			47					15	0,0
	24.02 Gio		3,76 km	11:04	20,4 km/h	64 m	65 kcal	100 bpm			7	5 °C					0,0
			3,46 km	13:20	15,6 km/h	53 m	61 kcal	90 bpm			6	14 °C					0,0
	25.02 Ven		3,74 km	11:46	19,1 km/h	67 m	61 kcal	92 bpm			6	6 °C					0,3
			3,69 km	13:47	16,1 km/h	55 m	66 kcal	91 bpm			6	8 °C					0,3
			30,95 km	1:26:59	21,3 km/h	1 048 m	886 kcal	119 bpm			105					14	6,3	3
	26.02 Sab		32,70 km	1:49:12	18,0 km/h	1 198 m	983 kcal	111 bpm			101					13	6,2	4
			1,70 km	16:54	6,0 km/h	51 m	81 kcal	86 bpm			6			Radha, Astrid, Ol...		7	1,1	4
	27.02 Dom		10,63 km	24:00	26,6 km/h	93 m	168 kcal	92 bpm			11					11	0,0	4
			33,21 km	1:11:18	27,9 km/h	719 m	795 kcal	119 bpm			81					14	3,7	4
	28.02 Lun		3,83 km	12:57	17,7 km/h	60 m	56 kcal	84 bpm			4	0 °C					0,0
			3,79 km	12:31	18,2 km/h	50 m	39 kcal	77 bpm			3	5 °C					0,0
9x Laufen			44,62 km	3:37:57	4:53/km	8 m	2 788 kcal	132 bpm		53,01	364							4
38x Radfahren			134,13 km	8:12:03	16,4 km/h	2 085 m	2 382 kcal	87 bpm			211	7 °C
1x Sonstiges			1,70 km	16:54	6,0 km/h	51 m	81 kcal	86 bpm			6							4
12x Virtual Cycling			382,34 km	13:36:15	28,1 km/h	6 411 m	8 361 kcal	118 bpm			960							3
2x Schwimmen			2,05 km	49:58	2:26/100m		964 kcal	170 bpm			54							2