Activity data of Geordi

Total distance:	43 944,72 km	Number of activities:	3223x
Total duration:	147d 17:41:41

All years
			Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	SF
2024	10x	4 km 18 km	74,99 km -	8:11:38	6:33/km	634 m	4 883 kcal	114 bpm		46,40	529	8 °C	4
2023	33x	4 km 18 km	216,94 km -	23:07:21	6:24/km	6 542 m	16 596 kcal	124 bpm		51,99	2185	16 °C	4
2022	38x	7 km 30 km	364,49 km -	1d 16:15:53	6:38/km	12 920 m	25 113 kcal	126 bpm		53,69	3667	11 °C	4
2021	25x	5 km 21 km	251,21 km -	1d 02:12:32	6:16/km	8 850 m	16 810 kcal	122 bpm		58,10	2255	9 °C	4
2020	11x	2 km 9 km	107,96 km -	12:39:46	7:02/km	3 579 m	7 708 kcal	124 bpm		55,26	1065	14 °C	4
2019	119x	39 km 171 km	2 054,59 km -	9d 05:57:37	6:29/km	48 543 m	126 126 kcal	121 bpm		60,04	18446	12 °C	4
2018	186x	66 km 288 km	3 452,66 km -	15d 00:25:14	6:16/km	56 588 m	272 887 kcal	116 bpm		57,51	37574	10 °C
2017	168x	55 km 238 km	2 855,92 km -	11d 06:51:45	5:41/km	36 818 m	242 690 kcal	126 bpm		53,12	22852	12 °C
2016	208x	68 km 296 km	3 551,73 km -	13d 04:53:27	5:21/km	39 381 m	263 347 kcal	127 bpm		56,62	27333	11 °C
2015	207x	74 km 322 km	3 863,34 km -	15d 21:56:52	5:56/km	73 502 m	232 917 kcal	126 bpm		57,21	31084	16 °C
2014	170x	58 km 252 km	3 029,76 km -	11d 20:31:35	5:38/km	27 068 m	241 117 kcal	128 bpm		51,57	24907	15 °C
2013	159x	49 km 212 km	2 547,90 km -	9d 10:28:21	5:20/km	19 388 m	137 724 kcal	129 bpm		54,15	20142	10 °C
2012	158x	42 km 184 km	2 202,85 km -	8d 04:26:40	5:21/km	19 316 m	151 553 kcal	132 bpm		52,67	21498	11 °C
2011	137x	34 km 146 km	1 749,91 km -	6d 16:57:27	5:31/km	20 094 m	141 641 kcal				12037
2010	8x	2 km 8 km	95,66 km -	9:09:07	5:44/km	330 m	6 751 kcal				1037	3 °C
2009	32x	22 km 94 km	323,42 km -	1d 08:38:07	6:03/km		28 718 kcal				3995

	2009	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	24:47 1x	---	---	---	17:56 1x	---	---	---	---	---	---	25:17 1x
10,0 km	---	39:33 1x	---	---	---	---	---	---	---	---	---	---
21,1 km	---	---	1:26:02 1x	1:51:06 1x	1:20:47 2x	1:22:09 2x	---	---	---	---	---	---
42,2 km	---	3:04:55 1x	2:59:12 2x	3:22:39 2x	3:21:08 1x	2:56:42 1x	---	3:08:34 1x	3:04:42 2x	---	---	---
In total	2x	5x	5x	7x	16x	11x	5x	5x	7x	1x	2x	2x

April, 2022, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Temp.	Splits	Partner	TE	RPE	CS	SF
	01.04 Fri		3,48 km	11:40	17,9 km/h	56 m	70 kcal	98 bpm			7	4 °C					0,0
			3,56 km	11:06	19,2 km/h	48 m	46 kcal	85 bpm			4	5 °C					0,0
			3,39 km	19:54	10,2 km/h	53 m	112 kcal	92 bpm			9	7 °C					0,0
			3,00 km	10:37	17,0 km/h	40 m	57 kcal	96 bpm			6	6 °C					0,0
	02.04 Sat
	03.04 Sun		6,38 km	18:15	21,0 km/h	102 m	119 kcal	101 bpm			12	5 °C					0,0
			6,56 km	20:53	18,8 km/h	80 m	179 kcal	85 bpm			7	4 °C					0,0
	04.04 Mon		3,56 km	10:53	19,6 km/h	53 m	52 kcal	86 bpm			4	1 °C					0,0
			3,72 km	11:57	18,7 km/h	51 m	66 kcal	97 bpm			7	7 °C					0,0
	05.04 Tue		3,52 km	11:23	18,6 km/h	53 m	50 kcal	95 bpm			6	8 °C					0,0
			3,50 km	10:32	19,9 km/h	48 m	72 kcal	101 bpm			8	12 °C					0,2
	06.04 Wed
	07.04 Thu		3,51 km	11:41	18,0 km/h	54 m	68 kcal	100 bpm			7	12 °C					0,0
			3,25 km	12:44	15,3 km/h	45 m	45 kcal	87 bpm			5	20 °C					0,0
	08.04 Fri		3,48 km	9:57	21,0 km/h	51 m	93 kcal	121 bpm			14	10 °C					0,2
			3,49 km	10:31	19,9 km/h	48 m	34 kcal	74 bpm			2	13 °C					0,0
	09.04 Sat
	10.04 Sun
	11.04 Mon		3,79 km	12:06	18,8 km/h	64 m	80 kcal	104 bpm			9	4 °C					0,0
	12.04 Tue	DL	8,54 km	46:43	5:28/km	330 m	430 kcal	121 bpm		62,28	60	2 °C			2,2		0,0	4
			3,80 km	12:27	18,3 km/h	50 m	53 kcal	88 bpm			5	15 °C					0,0
	13.04 Wed		3,51 km	10:54	19,3 km/h	53 m	71 kcal	104 bpm			8	8 °C					0,0
			3,47 km	10:35	19,7 km/h	49 m	60 kcal	100 bpm			7	20 °C					0,0
	14.04 Thu	RD	86,90 km	3:28:09	25,0 km/h	1 267 m	2 056 kcal	135 bpm			377	19 °C				15	3,3	4
	15.04 Fri
	16.04 Sat
	17.04 Sun
	18.04 Mon	TR	18,52 km	1:55:58	6:16/km	963 m	1 360 kcal	131 bpm		50,14	186	8 °C			3,5	13	4,7	3
	19.04 Tue		3,67 km	12:15	18,0 km/h	71 m	68 kcal	99 bpm			7	6 °C					0,0
			3,67 km	13:03	16,9 km/h	50 m	105 kcal	90 bpm			6	6 °C					0,0
	20.04 Wed		3,68 km	12:32	17,6 km/h	67 m	79 kcal	103 bpm			10	6 °C					0,5
			3,75 km	11:56	18,9 km/h	51 m	59 kcal	89 bpm			5	12 °C					0,0
	21.04 Thu		3,64 km	11:16	19,4 km/h	64 m	64 kcal	99 bpm			7	4 °C					0,2
			3,72 km	12:11	18,3 km/h	50 m	55 kcal	84 bpm			5	16 °C					0,1
	22.04 Fri		3,66 km	11:03	19,9 km/h	66 m	46 kcal	88 bpm			4	8 °C					0,2
			4,09 km	14:14	17,2 km/h	56 m	96 kcal	99 bpm			8	9 °C					0,4
	23.04 Sat
	24.04 Sun	DL	1,01 km	6:35	6:31/km	37 m	71 kcal	115 bpm		52,46	6	12 °C			1,6		0,0
		DL	24,17 km	3:05:05	7:39/km	1 152 m	1 781 kcal	122 bpm		42,21	234	16 °C			3,4		5,9	5
	25.04 Mon		10,26 km	28:27	21,6 km/h	124 m	136 kcal	91 bpm			13	13 °C					0,0
			0,50 km	3:47	0:45/100m		47 kcal				3
			8,53 km	35:39	14,4 km/h	131 m	138 kcal	92 bpm			17	16 °C					0,0
	26.04 Tue		4,26 km	15:23	16,6 km/h	72 m	76 kcal	97 bpm			9	8 °C					0,0
			3,73 km	13:11	17,0 km/h	49 m	41 kcal	80 bpm			4	16 °C					0,0
	27.04 Wed		3,72 km	13:55	16,0 km/h	61 m	46 kcal	82 bpm			4	8 °C					0,0
			4,34 km	19:58	13,0 km/h	48 m	140 kcal	79 bpm			5	12 °C					0,0
	28.04 Thu		3,73 km	12:38	17,7 km/h	72 m	110 kcal	104 bpm			9	11 °C					0,0
			3,61 km	11:58	18,1 km/h	46 m	50 kcal	85 bpm			4	17 °C					0,2
	29.04 Fri		3,67 km	12:19	17,9 km/h	52 m	59 kcal	97 bpm			7	10 °C					0,0
			3,70 km	10:49	20,5 km/h	32 m	37 kcal	83 bpm			3	17 °C					0,0
	30.04 Sat
4x Laufen			52,24 km	5:54:21	6:47/km	2 482 m	3 642 kcal	124 bpm		47,64	486	11 °C						4
37x Radfahren			235,30 km	11:49:01	19,9 km/h	3 427 m	4 788 kcal	105 bpm			631	12 °C						4
1x Schwimmen			0,50 km	3:47	0:45/100m		47 kcal				3